If you are someone who wakes up every single morning right before your class and scrummage for your phone and belongings before heading out the door, you must also know that it is practically impossible to make it through a class without some caffeine in your system.
We all know that Dunkin’ Donuts is renowned for its caffeinated drinks. However, not all of us need a full-fledged caffeinated drink to kick-start our day.
Many people have wondered whether Dunkin’ Chai Latte and the famous Dunkin Coolattas have caffeine. Yes, actually, both Chai Latte and Coffee Coolatta from Dunkin Donuts contain caffeine, whereas the other Dunkin Coolattas do not. While the exact amount of caffeine might differ depending on the ingredients and sizes used, all Dunkin Chai Lattes and Dunkin Coffee Coolattas have at least a little bit of caffeine in them.
What is a Dunkin’ Chai Latte?
Chai lattes are a slightly sweetened combination of chai spices, including nutmeg, cinnamon, and cardamom, blended together with milk. With its creamy consistency and rich flavor, a hot cup of chai latte is the best beverage for frosty wintery days.
Similarly, an iced chai latte is ideal for the scorching summer season. Dunkin’ Chai Latte is a relatively new addition to the original coffee lineup at Dunkin’ Donuts.
Given that chai tea is usually made with black tea, several people have wondered if Dunkin’ Chai Latte also contains caffeine. In fact, yes, it does. The popular Chai Latte at Dunkin Donuts does contain some caffeine. However, it’s slightly lower in caffeine than the other coffees and specialty drinks in this coffee house.
How Much Caffeine Does A Dunkin Chai Latte Have?
A 4.5oz (120 ml) cup of Dunkin’ Chai Latte typically includes 40 mg of caffeine. This amount of caffeine is hardly much if you compare it to the same cup of coffee, which has a whopping 120mg of caffeine.
This indicates that you can relish a few more cups of chai latte for the same amount of caffeine as you do with just one cup of coffee.
The new Dunkin Chai Latte comprises a lightly sweetened chai tea blend mixed with a handful of warming spices and your choice of milk, giving you the perfect balance of creaminess and sweetness. It is available in both iced and hot forms, making it an ideal drink for seasons of all kinds.
While the spices for making chai latte vary from one coffee house to another, the Chai Latte at Dunkin features a combination of chai spices such as cloves, cinnamon, nutmeg, cardamom, ginger, and of course, milk. On the other hand, an Iced Chai Tea Latte is pretty much the same but comes with ice.
While a regular or iced chai latte won’t get you a significant jolt of caffeine, this deliciously sweet and creamy drink includes just the perfect amount of caffeine to get you started for the day without feeling all edgy.
What is a Dunkin’ Coolatta?
For those who did not know, Dunkin Donuts Coolatta is one of the most popular cold beverages served at this coffee house. These Dunkin’ Coolattas are a signature drink, downright delicious but, at the same time, full of sugar and calories. A Dunkin Coolatta comes in various sizes and flavors.
Do Dunkin Coolattas Have Caffeine?
Being one of Dunkin’s most popular drinks, several people relish the taste of these flavored Coolattas. For your health, it is essential to know how much caffeine can be found in a Dunkin Donuts’ Coolatta, so you can assess its strength.
Comprehending the sugar and caffeine content in Dunkin Coolattas is crucial to determining just how much you can have of this drink in a day and whether it is safe to drink at all in the first place.
How Much Caffeine Do Dunkin Coolattas Have?
If you want your daily caffeine fix, a Dunkin Coolatta may not be the best option. With barely 23 mg of caffeine in each drink (per 24 fl. oz cup), a Dunkin Coffee Coolatta would do little to keep you awake throughout the day.
However, for some reason, the Dunkin Coffee Coolatta has been discontinued and replaced with a new item, the Frozen Iced Coffee.
Compared to other beverages, Dunkin Coffee Coolatta had relatively low caffeine levels, making it a safe drink in terms of caffeine. However, the other flavored Coolattas (Blue Raspberry, Strawberry, and Vanilla Bean) have zero caffeine but a significant amount of sugar. This indicates that a Dunkin Coolatta might be a very unhealthy drink.
Caffeine Information at Dunkin Donuts
The caffeine information at Dunkin Donuts official site is an estimated value based on their standard steeping and brewing procedures. The values of caffeine may differ significantly depending on the variety of tea, coffee, and frozen drinks and the steeping method or brewing equipment being used.
How Does Dunkin’ Compare with Other Coffee Houses?
The amount of caffeine in Dunkin Donuts’ range of teas and coffees used to be relatively lesser than other renowned coffee shops such as Caribou, Peets, and Starbucks. However, the brand has recently made some changes.
In the past, Dunkin Donuts used fewer grounds of coffee to make their brewed coffees. In addition, their espresso-based drinks also have less caffeine.
This was actually quite good for people who did not want that significant caffeine jolt, which brands such as Starbucks and others were pushing.
However, things have changed now, and Dunkin Donuts now also features drinks with just as much caffeine fix as Starbucks, if not more. In fact, the decaf coffee at Dunkin Donuts itself contains about 74 mg of caffeine in a regular-sized cup. This caffeine fix in a decaf coffee is even more than you would find in a Dunkin’ Coolatta, despite it being a decaffeinated drink.
The majority of offerings at Dunkin Donuts are just around the range of having 400mg caffeine, which is ideally the recommended safe daily dosage of caffeine for an average grown-up. Still, the suggested single caffeine dose is only 200mg.
Is Caffeine Actually Good for You?
Almost 90% of Americans commence their day with some kind of caffeinated drink. As a matter of fact, caffeine happens to be the world’s most renowned widespread psychoactive ingredient, and for a good reason.
Caffeine increases alertness, invigorates your senses, and uplifts your mood, among several other benefits. In addition to that, this one substance might help you get slimmer. It also makes it relatively easy to maintain healthy body weight and a lean physique.
Most people have a habit of getting their daily caffeine fix, so they tend to consume caffeine in some way or the other. Energy drinks, sodas, chocolates, and coffee all consist of this stimulant.
A May 2017 review that was featured in Frontiers in Psychiatry also reports that caffeine is included in several different medications, especially those used to improve asthma symptoms, control blood pressure, or counteract drowsiness.
It further states that this substance is clinically proven to minimize pain sensations, boost cognition, and increase wakefulness.
In addition, there are many other beneficial effects on our vascular system. However, like many other drugs, caffeine is not deemed entirely safe, specifically when consumed in significantly high doses.
The review from Frontiers in Psychiatry also mentions that excessive caffeine tends to cause palpitations and irregular heartbeats. People with heart diseases are more susceptible to experiencing such adverse effects.
However, there are instances in which even healthy people might experience some issues because of caffeine. Consuming caffeine immediately before doing some exercises tends to minimize the flow of blood to the heart muscle.
Some populations, especially babies, are more vulnerable to the side effects of caffeine. For instance, if the mothers of nursing infants consume over 200mg of caffeine (equivalent to two cups of coffee) in a day, they are likely to exhibit some behavioral issues and face problems sleeping.
Wrapping Up: How Much Caffeine is Okay to Consume?
The Food and Drug Administration states that caffeine is relatively safe to consume in smaller doses and should not ideally exceed 400 mg every day, amounting to 4-5 cups of coffee. Moreover, if you are sensitive to its side effects or pregnant, it is best to avoid it altogether. Still, it is safe to consume caffeine in a low dose.
The best way to minimize your caffeine intake is to switch to black or green tea. However, if you are looking for something more flavorful and delish, both Dunkin Chai Latte and Dunkin Coolattas are excellent and safe options to consume in terms of caffeine due to their relatively low caffeine content.
So, if anyone is looking for a way to get up in the morning and kick start their day with a little energy boost, these two delectable beverages from Dunkin Donuts might be the best options.