When you’re cooking or baking it can be hard to remember all the conversions for teaspoons, tablespoons, and cups. We all know that measuring ingredients is essential, however, converting cups and spoons into grams is challenging. 

We often don’t use our kitchen scale because converting between units is so time-consuming. Alternatively, you may want to try measuring identical ingredients in different ways depending on your location.

We created this blog post to quickly find out how many grams are in a tablespoon, using any measurement system. Calculating the grams in a tablespoon is as simple as pie once you know this concept.

Firstly we will get into the details of different spoons.

What Is A Tablespoon?

A tablespoon is a volume of fluid measurement, which equals approximately half an ounce or 14.78 milliliters (ml). You can also use it to measure dry ingredients such as sugar, coffee grounds, and flour, where it would take about 16 tablespoons of the ingredient to make up one cup.

In cooking recipes, you will often see tablespoons used as a unit of measurement to measure liquids.

US Tablespoon

In America, a tablespoon is also the same as or equal to an actual tablespoon, with both measures being equivalent. The United States uses this measurement for dry goods like sugar or coffee grounds, where one cup equals 16 tablespoons of these substances.

In cooking, a tablespoon is also used to measure liquids. It usually takes about 16 tablespoons of water or milk to equal one cup in recipes.

A US tablespoon will differ from a European one since they are measured using a slightly different methodology. It would equate to 17. 75 ml in Europe while it is 14.78 ml in the United States.

UK Tablespoon

The United Kingdom uses a different system for measuring dry goods like sugar and coffee grounds, where one cup equals 16 tablespoons or 48 teaspoons. A teaspoon is equal to 5.91 ml.

The United Kingdom and Canadian tablespoon measurements are considered standard in other countries, with 15 ml being the measure across Europe. 

See also  How Much Garlic Powder Equals One Clove?

Metric Tablespoon

A metric system based on a decimal factor is used by people around the world to measure the quantity in culinary. A metric tablespoon is equivalent to 15 ml.

The metric system of measuring volume and weight can be helpful in continental hotels where people from the whole world dine from other countries.

How Many Grams In A Tablespoon

The culinary term for tablespoon is a synonym for teaspoons. The size of the teaspoon varies according to where you are in the world and what culture you come from, but it’s typically between 14-15 milliliters (mL) or 200-250 metric units.

So, how many grams are in a tablespoon? Not that much. One tablespoon equals about 21 to 22 grams.

In the United States, a tablespoon is assumed to be 15 mL. If you live in Europe, though, it’s about 15 mL but in Australia, it can vary between 18-20mL. However, it varies according to the ingredients you are using for your recipe.

Tablespoon of sugar

One US tablespoon of sugar contains 12.6 grams of sugar.

One UK tablespoon of caster sugar contains 14.06 grams of sugar.

Tablespoon of flour

One US tablespoon of flour contains 8.9 grams of flour.

One UK tablespoon heaped with flour contains 28 grams of flour.

Tablespoon of salt

One US tablespoon of salt contains 18 grams of salt.

One UK tablespoon heaped with salt contains 17.06 grams of salt.

Convert Grams To Tablespoons and Cups

Every cook needs to know the conversion of grams into tablespoons. It’s one of those pesky things that can be tough to figure out without a chart or calculator, but it doesn’t have to be. You will find below a helpful chart with all conversions from 7.5g-240g into tablespoons and cups.

See also  Is Bitter Melon a Fruit or Vegetable? (Benefits and Side Effects)
GramsCups Tablespoons
7.5g1/16 Cup ½ Tablespoon
15g⅛     Cup1  Tablespoon
30g¼     Cup2  Tablespoon
60 g½     Cup4  Tablespoon
120g1      Cup8  Tablespoon
180g1 ½  Cup12 Tablespoon
240g2      Cup16 Tablespoon

Accurate Method of Measuring Dry And Wet Ingredients With A Spoon 

When using spoons, it is essential to pay attention to the difference between dry and wet measurements because they will not give you accurate measurements if you are not careful.

When measuring with a spoon, wet ingredients like oil and water are measured in teaspoons. Dry ingredients like sugar or flour should be measured by tablespoons.

When measuring dry ingredients with a tablespoon, use the “dip and sweep” method. Dip the spoons into the ingredient and then gently tap off any excess over the top of your bowl or baking dish. 

When measuring wet ingredients like oil, honey, milk, etc., measure it by teaspoon or weight (in grams).  Place liquid in a teaspoon measure and fill to the desired measurement. Then, use a knife or spatula to sweep across the top of your measuring cup for accuracy.


Your kitchen utensils are more than just tools for cooking. They can be used to measure ingredients accurately, which is especially important when baking and making soups or sauces because it ensures that you don’t end up with too much of any one ingredient in your dish.

The best way to measure ingredients accurately is by using a kitchen scale. If you don’t have one, use the conversion chart above and make sure that your measurements are level.

See also  Does Jelly Contain Pork? (Yes and No)

What do you think? Did this blog post help answer your question about how many grams in a tablespoon? Let us know what other questions we can answer for you.