Drinking milk has a lot of benefits. It is considered the main source of calcium, helps in building strong bones and teeth, and improves blood circulation. In addition to these, it also contains numerous antioxidants that help prevent heart diseases and other health issues.
According to present research, children, who drink three glasses of milk per day are taller than children who don’t drink milk. If kids who drink three glasses of milk per day are healthier overall, then it could be the healthier lifestyle that makes them taller.
This article looks at some reasons why children might grow taller as they get older and compares this to the health benefits of drinking three glasses of milk per day.
Is It True That Milk Makes You Grow Taller?
According to most doctors, milk does not make you grow taller. There is no scientific evidence that shows any correlation between drinking milk and increasing height.
In fact, studies have found that eating or drinking dairy products actually increases your chances of having stunted growth (an effect caused by a hormone in cow’s milk called IGF-1).
And although it may be common sense for adults, parents are still sometimes tempted to give their kids big glasses of chocolate or strawberry milkshakes – which also contain dairy.
Not only do these drinks pack loads of sugar, but many restaurants use high-fat creamers when making them.
It would be better to just stick with water or unsweetened ice tea; both offer important vitamins and nutrients like Vitamin C (which can help fight infections) while being naturally calorie-free! Unfortunately, there is no magic formula that will increase your height.
Most people don’t realize that even if they could reach adulthood without ever consuming dairy products, they wouldn’t end up significantly taller than they otherwise would have been having they started off on a regular diet of cheese pizza and chocolate shakes as children.
How do the body’s cells respond to cow’s milk and dairy products?
Cow’s milk contains nine essential amino acids. If a child doesn’t have enough of them in his/her diet, he/she will likely suffer from malnutrition. Additionally, there are components that stimulate an immune response, which could lead to inflammation and hyperactivity of mucous membranes in young children.
Additionally, dairy products contain hormones that may disrupt development at critical stages of growth. Dairy also contains trypsin inhibitors, which may result in pancreatic malfunction and lack of vitamin D activity on bone density and development.
Furthermore, it is possible for too much calcium to be detrimental, especially when combined with a high protein intake (both of which are found in dairy).
While our bodies absorb calcium from all food sources pretty easily, we absorb it better when our intake is lower; if you consume more than 500 mg per day (from food alone), your body becomes saturated and stops absorbing as well as it should.
Further, some studies indicate that excess protein can interfere with calcium absorption.
This can cause osteoporosis later in life. In addition, milk is composed mainly of animal fat and cholesterol – both of which increase LDL levels (bad cholesterol) and provide no nutritional value whatsoever.
Nowadays, many people shy away from cow’s milk altogether because it frequently comes from cows raised on genetically modified grain rations or injected with antibiotics or bovine growth hormone… not to mention what goes into those plastic bottles themselves!
What happens if you don’t consume dairy products during childhood?
If you’re wondering what happens if you don’t consume dairy products during childhood, it can be problematic.
Humans are biologically designed to eat certain foods for optimal growth, and consuming certain nutrients at a certain time can have lasting effects on your physical growth—or even your mental development.
During childhood, calcium is one of those essential nutrients that affect both physical and mental development. Milk products provide not only calcium but also many other minerals necessary for bone formation as well as brain function.
Without adequate amounts of these vital nutrients, developing children will suffer in terms of their health and height potential.
It’s no coincidence that many plant-based glasses of milk like soy milk contain added vitamin D–scientists believe low levels may actually be contributing to our shorter stature today compared with past generations.
Perhaps we’re spending more time indoors while growing up or perhaps there are hormonal issues associated with a diet that play into stunted growth.
Either way, drinking soy milk won’t help your child grow taller!
What Are The Effects Of Dairy On Children’s Bones And Teeth?
On average, children consume 3 to 4 cups of milk a day. Milk is an excellent source of calcium and vitamin D, which are essential for bone growth.
Despite these benefits, some studies suggest that drinking milk may cause children to grow taller than they would have without it; others suggest it can actually stunt growth.
Here’s what science has to say about whether or not dairy products help kids reach their full height potential.
It’s important to keep in mind that there isn’t any scientific evidence showing exactly how much cow’s milk you should feed your child in order to ensure healthy growth and development.
While most experts agree on 2 to 3 servings of dairy per day as being sufficient, there’s still no concrete data on optimal quantities. In recent years, research into whether or not milk consumption boosts levels of IGF-1 (Insulin-like Growth Factor 1) was used by many people as proof that dairy contributes to accelerated skeletal growth.
Although high IGF-1 levels are associated with faster growth rates, consuming more dairy does not increase them significantly (if at all).
Furthermore, even if heightened IGF-1 production was related to faster rates of bone growth, there aren’t any studies proving that higher childhood intake of dairy leads to increased adult height.
Instead, researchers have found that other nutrients and hormones in milk don’t appear to play a role in determining our final adult heights.
How about drinking whole, 2%, 1%, or skimmed (fat-free) milk rather than eating dairy products such as cheese, ice cream, yogurt, etc.?
Drinking milk is not going to help you grow taller. Your height is determined by a number of factors including genes, nutrition, health, and lifestyle choices.
That said, it can’t hurt to drink milk. It’s certainly good for your bones as well as other aspects of your health.
It also contains proteins that help build muscles and boost metabolism. In addition, it contains fat but not all fats are bad for you – some do you good!
There is evidence out there suggesting that drinking low-fat dairy products has benefits in preventing obesity or metabolic syndrome (diabetes, high blood pressure, and cholesterol.
However, if you want to grow taller without breaking any laws of physics you need to increase your growth hormone levels.
Over time these levels decrease as we age so try getting more sleep (at least 7 hours per night), lifting weights regularly (minimum 3 times per week), and strength training which stimulates hormone production via muscle damage.
Some people recommend supplementing with human growth hormone to speed up your body’s natural ability to produce such hormones.
Such supplements however require a prescription from an endocrinologist, who may be reluctant to prescribe these substances due to their black market status, unproven nature, and potentially dangerous side effects (infections, etc.).
Therefore be careful when considering using such substances before consulting with an endocrinologist who can recommend safer alternatives.
Is soy milk healthier than cow’s milk?
Studies suggest that soy milk may be healthier than cow’s milk, especially if you’re trying to lose weight. Soy milk is lower in fat and cholesterol than cow’s milk and doesn’t contain any lactose (milk sugar), making it easier for some people to digest.
Plus, most soy milk products are fortified with calcium, magnesium, iron, and zinc—nutrients that many adults aren’t getting enough of in their diets.
However, not all soy products have a positive impact on your health. Some soy foods, such as edamame and textured vegetable protein, contain compounds called isoflavones that could act like estrogen in your body.
This can affect hormone levels, which could lead to fertility problems or make it difficult to get pregnant when you’re ready.
In addition, soy formula can cause problems with infants’ metabolism and immune system development if they consume too much during their first year of life.
If you do drink soy milk, stick to low-fat varieties. The same applies to other soy products; stick with reduced-fat versions whenever possible.
And talk to your doctor before adding soy milk into your diet if you take blood thinners or medications used for heart disease.
It also might be a good idea to check in with your doctor if you’ve had breast cancer because there haven’t been enough studies done on women who’ve had breast cancer and soy products.
Finally, even though soy milk is considered healthy overall, be sure to limit how much you eat each day due to its high caloric content (one cup has about 130 calories).