Discover whether we can eat apples and milk together along with a lot of other useful information.
Apple and milk are both popular for providing a lot of nutritional value to the human body. Milk is often considered a good treat to the human body during breakfast.
It is a rich source of calcium and protein that provides our body a healthy start if taken in breakfast. Similarly, apple’s nutritional value is also very well-known. However, the combination of both foods is something many people doubt about.
If you’re also someone confused about eating apple and milk together, this article is for you. The article is about the apple, its nutrition, and which foods to combine with it. We will also discuss which foods should be avoided with or after eating the apple.
So let’s get into it without any further ado.
What Is Apple?
Apple belongs to the family of genus Melus. It is a fruit because the apple itself is a ripened ovary with seeds. Apple is considered as old as the human civilization, and it is used for eating raw, cooking, making cider, pies, baking, and a lot more.
The botanical or scientific name of the apple is Malus Domestica, a fruit cultivated around all parts of the world. Apple is believed to be originated in Central Asia from its wild ancestor Malus sieversii. Besides Central Asia, apples have been grown in other parts of Asia, European, and North American countries.
There are around 7500 known cultivars of apple. However, only a few are popular and differentiable by common people. The most popular apple varieties across the world are Golden Delicious, Red Delicious, Granny Smith, Honeycrisp, Gala, Fuji, McIntosh, and Cortland.
Apple Nutritional Facts
If we talk about the nutritional value of apple, it is a fruit packed with numerous health benefits. Here are the nutritional facts about apples and what you get when eating a raw apple.
If you consume one serving of apple, that is a medium apple, you get the following nutrients:
- Calories: 104kcal
- Protein: 1 gram
- Carbs: 28 grams
- Sugar: 19 grams(natural sugar)
- Fat: 0 gram
- Fiber: 5 grams
- Potassium: 5% of the daily value requirements
- Vitamin K: 4% of the daily value requirements
- Copper: 6% of the daily value requirements
If we talk about nutrients that your body get by eating apple, here are the ones on the top of the list:
- Vitamin C
- Phytochemicals like anthocyanin, catechin, quercetin, chlorogenic acid, etc
- Fiber; both soluble and insoluble fiber
Probably, the best thing about apples besides the health benefits is their year-round availability. Apples are not seasonal fruit. Therefore, you can eat an apple a day, 365 days a year.
Health Benefits of Apple
The nutrients present in apples are a source of providing nutrition to our body. Besides, several health benefits are also associated with the regular consumption of apples. We will list some of them here:
Apple is rich in antioxidants that help in fighting certain types of cancer like breast, lungs, and digestive tract. The polyphenols present in apples are effective in stopping the cancerous cells from multiplication. Apple’s pectin fiber also effectively inhibits cancer cell growth, making it effective for cancer patients.
Helpful for Weight Loss
Apple is rich in soluble and insoluble fiber besides the water content. These nutrients make apples an excellent food to keep you fuller for a long time. The fiber characteristics of keeping you fuller make them a supportive food during the weight loss process. The lower calorie intake is also one reason why apples induce weight loss by lowering your calories consumption.
Good For Heart Health
Some research studies have suggested that apples are good for lowering the risk of heart disease. The support of apples for improving heart health is often associated with the presence of soluble fiber. Polyphenols or flavonoid epicatechins are believed to lower blood pressure and positively impact overall heart health. It also reduces the chances of heart stroke.
Protect Your Brain
Apple has many phytochemicals that provide several health benefits to the body. Due to presence of quercetin, apple are believed to be beneficial in diseases like Alzheimer’s disease, dementia, stress-related diseases, etc. Quercetin is also a phytochemical that protects your brain against the damages of oxidative trees.
Lower Down The Risk Of Diabetes
Type 2 diabetes risk can be lowered by regular consumption of apples in your diet. Quercetin and phloridzin have been shown to contain antioxidant properties to reduce the risk of type 2 diabetes. Insulin resistance can be reduced by consuming apple due to the presence of quercetin’s anti-inflammatory properties. Therefore, people having a probability of developing type 2 diabetes should eat apples in their diet.
Improves Your Digestion
Gut health is also believed to be improved by adding apples to your regular diet. Whether you have a digestive tract disease, apples can improve your health condition. Besides, the pectin fiber acts as a prebiotic in your gut to feed microbiota(good bacteria). Being an insoluble fiber makes pectin’s path easy to reach the colon intact. Therefore, it promotes the growth of good bacteria in your gut.
Last but not least, apples protect your lungs from oxidative damage. It’s due to the richness of antioxidants in apples. These antioxidants inhibit the growth of harmful molecules that might cause oxidative damage. Eating apples without peeling off the skin is great for your immune system as quercetin is present in the outer skin. Some research studies have suggested that quercetin is very effective against sinusitis, asthma, and other allergic inflammatory diseases.
What Foods Can Be Combined With Apples
Well, many people believe that you can combine any food with eating together. However, certain food combinations should be avoided as they can lead to stomach aches, discomfort, and other health conditions.
Here are some foods that you can safely combine with apples and eat together:
In dairy, you can safely eat apples with
- Cheddar cheese,
- Ricotta cheese
- Cottage cheese.
When considering fruits, here are some go-to apple combinations:
- Celery roots
Besides, here are some foods apple can go well with
- Maple syrup
- Peanut butter
Can We Eat Apple and Milk Together?
You might have noticed that milk was not on the list we have quoted above. However, apple and milk are thought to be a legitimate combination. Let’s explore if it’s safe to combine apple and milk together for eating.
But here is shocking news!
Ayurvedic science suggests not combining milk with any fruits. you might be thinking why you had been consuming shakes by combining fruits and milk. 😛
Milk being an animal-derived protein can cause digestive problems or fermentation in gastrointestinal tract problems if paired up with specific fruits. Although, research evidence is limited on this topic. But you can try to play safe until research states that apple and milk can be combined together.
Which Foods To Avoid After Eating Apples?
If you want to combine apples with different foods or eat right after eating apples, there are many options to play around with. However, there are certain foods that should never be combined with apples or eaten after apples.
Never combine curd with apple
It’s not safe to eat curd right after eating an apple or within 2 hours. Since apple is a semi-acidic fruit and curd is also acidic in nature. Therefore, combining two is not a good choice. The effect of curd and apple is also considered cold, and it can lead to health problems like phlegm.
Never drink water right after eating apples
You might wonder why water.
But it’s advisable to not drink water after eating citrus or sweet fruits.
What’s the science behind it?
Drinking water right after eating apples changes the pH level in your body, leading to constipation, stomach bacteria, gas problem, indigestion, etc. therefore, you should be careful in the consumption of water.
Reddish after eating apples
If you’re a salad lover, you should not be making a salad combination of apples and reddish. This combination can cause skin problems or trigger allergies & rashes. However, the research on impact of this combination is limited. But it’s better to stay on the safer side.
Pickles after eating apples
Eating sour things after an apple can cause gastric issues, acidity, constipation, etc. It’s suggested to not consume any such food after 2 hours of eating an apple.
Apple shake, anybody?
Now you know that it’s not much appreciated to combine milk and apple for consumption. But good thing is that it’s not the only fact that you learned. We have shared tons of information about apple’s nutritional value and benefits. We hope the information will help you correct your diet and make the right food combinations.