Lipton Tea is a famous tea brand around, and the ease of using their tea bags is much appreciated by women in particular all over the country.
It is a perfect pick-me-up, and starting your day with a cup of tea can get you feeling calm and prepared to face anything. That said, the extra boost from caffeine is much needed before work.
So, if you are a Lipton Tea lover, you might be curious; does the tea have caffeine? Yes, Lipton Tea does have caffeine. One cup of the standard Lipton Black Tea has around 55 mg of caffeine in one cup, around 236ml.
Of course, this quantity varies according to the variant, but this is a standard number.
Black tea tends to have the most caffeine, so this is the best choice if you want fuel to begin your day.
How Much Caffeine Does Lipton Tea Have?
As mentioned before, one standard cup having a volume of around 263 ml has 55g of caffeine. This number means that, on average, Lipton tea has 23.25g of caffeine per 100ml of tea. These numbers are regarding black tea, generally the tea with the most caffeine concentration.
Lipton Tea is a brand that produces several types of tea bags and bottled teas, and the caffeine level of each varies according to the type.
Green tea generally tends to have a much lower caffeine level, and the Lipton standard variety has around 35 – 45 mg of caffeine in a cup.
This number can be lower according to the different flavors, including 25mg and 20mg, and the lowest content is in the Acai Blueberry and superfruit flavors; 22g.
The traditional red tea has a low caffeine content of 10g, while their Cold Brew packets have 55g per cup, the same as the standard black tea. Other than that, various other flavors and Pyramid Black Teas have varying levels of caffeine, all within a 20mg – 30mg range.
Similarly, the bottled Lipton Iced Teas are sold by PepsiCo. also have a 25g caffeine level per bottle, which is a low level. If you are aiming for something to give you energy for the day ahead, products like Black Tea or Cold Brew Tea are best suited for their higher caffeine content.
How Does Brew Time Affect My Caffeine Intake?
Brew time predominantly affects how much caffeine content our cup of tea has. Generally, the Lipton Tea Company suggests a brewing time of around 2 – 5 minutes, depending on how potent you would like your brew to be.
This suggestion is because how long your teabag, if you are using those, stays in the water affects the taste of the tea.
While the standard number might be 55g, how we brew our tea and how long we do it affects the tea’s caffeine level. This difference is because tea is steeped in hot water; following a general rule, the longer the tea is in the water, the more the effects will transfer to it. Of course, this is only applicable to a certain degree.
If you brew your tea for around five minutes in the standard Lipton cup size, 236ml, your tea will have a caffeine content of 55g. But if you like lighter tea, you can remove the tea bag or tea earlier. Increasing the water will also make light tea if you want to use your tea fully.
If you use a family cup size, up to 320 ml, the caffeine content is reduced to around 40g. So, how strong your tea is depends on how long you steep it and the amount of water you use. Adjusting the quantities can get you a more potent or lighter tea.
What Lipton Tea Has No Caffeine?
The Lipton Tea with almost no caffeine is their Decaffeinated Black Tea and Green Tea. A single cup serving of Decaf Green Tea has a caffeine content of only around 4g, the lowest of all products. This lower number is because decaf teas have almost all caffeine content removed, with only around 1 – 2% of the original level left after processing.
But if that is not something you’d prefer, another option is trying the Lipton Herbal Teas. Herbal teas such as hibiscus, ginger, chamomile, peppermint, or others have zero caffeine content.
This absence is because they are not made from the Camellia Sinensis, the plant where all varieties of caffeinated tea come from; black, white, green, and oolong.
If you enjoy tea but are not drinking it for the caffeine, then herbal teas are worth trying as each is beneficial for various things. Chamomile tea, for example, has a soothing effect and is perfect for you if you have trouble sleeping. At the same time, others like ginger and peppermint tea are great for colds and coughs.
How Much Tea Should I Drink per Day?
As too much of it caffeine consumption limits can cause several health problems. According to health guidelines from several organizations, caffeine consumption should be limited to 400g in a day for adults. Anything higher will be dangerous. The number for children is as low as 35 – 40g per day, and they should generally avoid it altogether.
Even if you are someone who needs to be on the go around the clock and needs caffeine to meet work deadlines, too much caffeine will only hurt you in the long run. 400g of caffeine is around 8 cups of a standard Lipton black tea brew, so that will give you an estimate of how much that is. In the case of green tea, the limit goes up to around 11 cups in a day.
Too much caffeine will cause insomnia, irritability, headaches, nervousness, urination issues, rapid heartbeat, and muscle tremors. These dangers are why you should avoid energy drinks, as just two bottles have the mentioned amount.
Caffeine comes in many products, such as coffee and energy drinks, so limiting tea is not enough; you need to consider the total amount you are consuming in a day. If you need caffeine, make sure to stay within limits.
A cup of soothing tea is an excellent way to begin your day, but before that, remember to exercise, eat healthily, and get the required amount of sleep.
Should I Drink Black Tea or Green Tea?
What type of tea you should drink depends on your preference or need. Black tea is better if you have an active lifestyle and need the extra energy to function, while light green tea is best for a slow weekend.
A more potent brew is necessary if you are a mother of young children or a working person. If you drink tea out of habit or for weight loss, green tea will be good. The lower caffeine level and the catechins present in the tea will increase your metabolism and help you lose the extra fat faster.
You can also try-out different types of teas, such as white and oolong. Both of these are also available from Lipton. If you want, you can also consider trying loose tea leaves, but those are more expensive and not for you if you are looking for an energy bump.
And as mentioned previously, if you are a tea lover, herbal teas are perfect for you. They come in various flavors, and different types of teas are suitable for different conditions, from soothing aches and colds to helping you sleep better at night.
The significant difference between decaffeinated tea and herbal tea is that since decafs are made from the Camellia Sinensis plant, they are a ‘true’ tea as the original tea leave plant.
Herbal teas are more of a popular term for infusions of different ingredients not containing the tea plant, so they have no caffeine.
Is Caffeine Higher in Lipton or Tapal Tea?
Tapal’s traditional black tea has higher caffeine content, around 60g, than Lipton’s 55g. If you want a stronger tea, then the former is better, but Lipton tea is also acceptable if you are okay with a slightly lower level and prefer the taste.
Several tea brands are famous worldwide, and in Pakistan, while Lipton is the oldest introduced brand, several more have been established since its advent. In particular, Tapal was established back in 1947.
Tapal is now a significant competitor and currently has the highest caffeine content in s standard cup of tea with 60g per cup, with Lipton following behind at 55g and its green tea at 45g.
To compare tea caffeine levels, the content in one cup of Lipton tea is around half the amount in a standard black coffee with almost 95g. Depending on your requirement, you can choose either beverage that you prefer.
A coffee would be good if you want to power through your work quickly, but the Lipton teas are perfect for maintaining a constant speed throughout the day.