If you are on a strict diet and want to know whether one apple would make a difference or not, then you are at the right place. We will tell you the exact weight of an apple because when you are on keto or portion control, weight is very important.
An average medium-sized apple weighs around 0.17 kg or 0.33 pounds. But, there are many more factors involved in this weight, and that is precisely what we will discuss. So, keep reading.
Weight Of Different Sizes Of Apple
Apple is one of the healthiest things you can eat, and people also say that an apple a day keeps the doctor away. But, you cannot munch on an apple without worrying about calories or sugar in it. That is the very reason why it is so important to know the approximate weight of the apple you are eating.
You don’t always get a perfectly medium-sized apple, and when you get a small or larger one, you might find yourself wondering what exactly would be the weight of this particular apple. So, we are going to discuss the weight of different sizes of apples to keep things simple for you.
1. Small Apple
Small apples are also called crab apples, and they are the perfect snacks if you are on a diet. Apples that are smaller than their usual size weigh anywhere from 0.07 to 0.1 kg or 0.14lb or 0.22lb. The apple that is smaller than the size of your palm would be added to this category.
2. Medium Apple
Medium-sized apples are the most common type, and they are found literally everywhere. These apples are slightly bigger than the size of your palm and usually weigh around 0.17 kg or 0.33 pounds.
3. Large Apple
Large apples are usually called Honey Crisp or Granny Smith. You usually are not allowed to consume an apple of this size in one portion of your keto or portion control diet. An apple of this size weighs about 0.3kg or 0.66lb.
Weight Of A Cored Apple
We eat cored apples on a daily basis and remove the seed, and the middle part does make a lot of difference in the overall weight of your apple. So, if you want to weigh your apples after coring, then it is fair enough.
The average weight of a cored apple usually is 0.10-0.23kg. This weight is specific for a medium-sized apple, and if you have a smaller or bigger apple, then the weight would obviously vary.
The seeds of an apple don’t add that much weight because obviously, they are a lot lighter, but the core’s weight is what makes a difference here, and if we take out that hard central core, the weight of an apple is reduced. So, it is better if you weigh an apple after removing its core.
Weight Of An Apple Without Skin
Even though the skin does not add a lot of weight to your apple, if you still like to eat your apple without skin, it will make a very slight difference. But, make sure to cut a very thin layer of skin to get the most out of your apple.
If you take all the skin off your apple intricately and core your apple, it will weigh around 0.19lb. But that is the weight of a medium-sized apple. Though it is not necessary to peel the skin off, it still reduces some of the weight of your apple.
We would highly suggest you eat the apple with skin because it contains many vitamins that can aid in weight loss and better digestion.
What Size Of Apple Is Perfect For Me?
If you want to know what apple size is perfect for you, then it would be a little tricky mainly because it entirely depends upon your nutritional requirements and why exactly you are consuming an apple. So, we have listed some of the reasons why people usually eat an apple and the suitable size for them.
1. Diet
If you are dieting, apples are one of the healthiest things to go for but, if you are on the keto diet, you should avoid consuming an apple that weighs more than 0.5kg, mainly because it disrupts your strict low carb diet as apples also have carbs and there is no denying to that.
For other diets like portion control or intermittent fasting, you can go for medium-sized apples or the size of your palm, and it won’t be an issue. Larger apples are meant to be consumed if you are not on a diet and are snacking in the middle of the day.
2. Meals
Some people eat apples as a form of a complete meal, and if you are one of those people, then you can have a large apple with any side, and it will become your meal. Just make sure that your apple is around 0.2 to 0.3 kgs.
If you are eating an apple as a side of your meal or as a snack, then a small one or an apple of 0.1 kg would do the deed for you. Just make sure that you have other things with your apple, too; otherwise, you might have nutritional deficiencies if you only consume apples in your meals.
3. For Children
If you are looking for just the right weight of apple for your children, then smaller ones are the finest option you can get out there. It is mainly because they will be very nutritious and children can eat them completely.
Also, smaller apples are sweeter, so children might get used to eating them; otherwise, they will eat the regular apples as if they are eating medicine. So, it is better to go for the smaller size of apples for children.
4. For Diabetics
If you have diabetes, then determining just the right size and weight of apple is crucial because if you consume more than that, your blood sugar levels might increase, and it can cause a lot of problems.
So, it is better if you eat a medium-sized apple with a weight of 0.7kg because it will keep your blood sugar levels in check, and you will also get a boost from eating healthy fruit. So, go for it but just weigh your fruit before consuming.
Calories In Apple According To Weight
It is very important to know the calories that your particular apple size has; otherwise, you won’t be able to calculate your daily calorie intake. That is why we have brought this simple chart for you to understand the calories of apples according to weight.
| Small Apple | Medium Apple | Large Apple | 25g Apple | 100g Apple | 200g Apple |
| 44 calories | 60 calories | 75 calories | 13 calories | 52 calories | 104 calories |
The number of calories will keep increasing as you increase the weight, number, and size of your apple. If you have two small apples, your total calories would be 88, and if you are having two medium apples, you would be consuming 120 calories, and that is how it works.
Make sure that the weight of your apple is similar to the weights we have given above; otherwise, the calorie count won’t be as on point as you want it to be. Also, there can be a difference of a couple of calories, but the average calories by consuming small, medium, and large apples would be exactly what we have listed above.
How Many Apples Does 1kg Contain?
The number of apples in 1 kg completely depends upon the weight of these apples.
● Small Apples
If the apples you have are small, then 1 kg could contain anywhere from 10 to 15 small apples, and by small, we mean smaller than your palm.
● Medium Apples
If you have medium-sized apples, which most people have out there, then around 7-9 apples would make 1 kg, and it again depends upon exactly is the weight of those medium apples, whether they are lighter or on the bulkier side. But, on average, 7-9 medium apples make 1 kg.
● Large Apples
When talking about large apples, you usually need around 4-5 large apples to make 1 kg, and it might sound very little, but these apples are quite big, and most people cannot even eat a complete apple in one sitting.
Conclusion
Determining the exact weight of an apple can be harder, especially when you don’t have a kitchen scale and when you are on a diet. So, we have tried to keep things as simple as possible for you and have given listings and tables to make this easier for you.
Make sure that you are not eating more apples than you are supposed to because excess of something healthy can also be very bad at times, and you would never want to go through weight gain only because you ate a lot of apples. So, keep your consumption in check always.