It may feel like summer just started, but this season’s officially here to stay, which means people across the country are looking for new ways to cool off on hot days.
If you want to avoid sugar overload and other nasty ingredients, whip up your version of Starbucks Vanilla Sweet Cream Cold Foam instead!
Just how many calories are in Starbucks Vanilla Sweet Cream Cold Foam? This delicious drink has just 100 calories and 12 grams of sugar in a tall glass. It’s also made with natural milk and cream – no high-fructose corn syrup here!
List of ingredients and Nutrition Information Starbucks Vanilla Sweet Cream Cold Foam
Milk, cream, sugar, and vanilla extract. That’s it! Just four simple ingredients make up this delicious summer drink.
And since all the calories come from milk and cream, you can enjoy this treat without the guilt.
Nutrition Information
| Serving Size | 16 fl oz | |
| Calories | 110 | |
| Calories From Fat | 50 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 25mg | 1% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 14g | |
| Protein | 1g | 2% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 0% |
What is Cold Foam, and How is it Made?
Cold foam is a type of dairy product made by whipping cream until it forms a thick, stable foam. It’s often used as a topping for coffee drinks or as an ingredient in smoothies.
How It’s Made?
- To make cold foam, start by heating milk and cream to about 70 degrees Fahrenheit.
- Then, add a stabilizer like a pack of xanthan gum or agar.
- Next, use an immersion blender to blend the mixture until it forms a thick foam.
- You can also whisk with an electric mixer on medium-high speed for 3-5 minutes.
- Pour the foam into a container and set it at room temperature before scooping it into glasses or adding it to other recipes.
The key to making great cold foam is practice! The more you whip, the thicker your foam will be.
When making froth for coffee drinks or hot beverages, be sure not to heat your ingredients any higher than 130 degrees Fahrenheit.
That might cause the proteins in the cream to curdle or clump together. Frothing warm liquids will give you a hot mess!
Trust me, I know from experience. If you want cold foam on your drink, keep all the ingredients cool while being whipped.
Once they’ve reached the right consistency, pour them onto a plate or baking sheet lined with parchment paper to cool.
Differences Between Cold Foam And Grande Ice Cream Drinks
There are a few key differences between the two drinks. For one, cold foam is made with milk and has less than half the amount of cream that’s in grande ice cream drinks.
It means that cold foam has fewer calories and fat than grande ice cream drinks.
Another difference is that cold foam is whipped longer, so it’s fluffier and has a lighter texture.
And finally, grande ice cream drinks are topped with whipped cream and syrup, whereas cold foam is only topped with syrup.
So if you’re looking for a sweet treat on a hot day but want to be conscious about your calorie intake, try ordering cold foam instead!
If you love coffee too much to give up your iced vanilla latte order, then here’s some good news: while they have a lower calorie count per serving, the cold foam doesn’t skimp on flavor or quality.
If the thought of coffee is still making you cringe at this point, consider switching over to iced tea – hot or iced – as an alternative beverage option.
There are many great flavors like earl gray lavender or hibiscus lemonade, so don’t get stuck thinking iced tea tastes like water.
You can also opt for fresh juice blends such as peach mango lemonade or strawberry apple basil lemonade.
It’s never too late to make healthy choices when ordering from Starbucks – even if you don’t think it will help, know that every little bit counts!
The cold foam might not taste as indulgent as grande ice cream drinks, but it won’t leave you feeling sluggish or heavy afterward.
What Are Calories, Anyway?
A calorie unit of energy measures how much fuel your body needs to function. Your body needs calories from food and drinks to perform essential functions like breathing and keeping your heart beating.
When you eat or drink more calories than you need, your body stores the excess as fat. The American Heart Association recommends that most people consume no more than 500-600 calories daily from added sugars.
According to the American Heart Association, a dietary pattern should include 5% to 6% saturated fat.
For instance, no more than 120 calories of your 2,000-calorie diet should come from saturated fat. A daily intake of 13 grams of saturated fat is about what you’d expect. In a 16 fl oz serving of Vanilla Sweet Cream Cold Foam, there are 6 grams of fats.
One can of Coca-Cola contains 140 kcal; this means one can have 14 grams of sugar, so if you’re following the AHA’s recommendation to limit sugar intake to 25 grams or less per day, then this bottle would be over 50% of your recommended daily allowance for sugar.
Where Do Calories Come From?
Most people think that calories come from the food we eat and drink. While this is true, calories also come from the air we breathe and the water we drink. In fact, our bodies need calories to function correctly.
Every day, your body uses energy just by living—breathing, maintaining a regular heartbeat, pumping blood around your body, and digesting food.
We need some fuel (calories) to replace the energy used up by these processes. If you don’t get enough calories from the foods you eat or drinks you drink, your body will use up its stores of fat for energy.
When there’s not enough fat left for it to use, it will start breaking down protein as well. It can lead to dehydration if you have too few juices in your system due to a lack of calorie intake.
Your kidneys will also be affected if you don’t consume enough nutrients because they help regulate fluids and remove waste products from the body.
The Amount Per Serving
A grande serving of this drink has 110 calories, and a venti has 150. To break it down, that’s 22 calories per ounce for the grande and 30 calories per ounce for the venti. The primary calorie contributors are milk and vanilla syrup.
For comparison, an 8-ounce glass of skim milk has about 102 calories. If you’re looking to cut back on calories from your favorite drink at Starbucks, try ordering a smaller size with just one pump of sugar-free vanilla syrup, or make your own!
It contains 60 calories in a Tall Sweetened Iced Coffee from Starbucks. A large percentage of those calories comes from carbohydrates (100%). Or order any other flavor and then add whipped cream if you like.
Why Are Measuring Calories Important?
When it comes to calorie counting, measuring your food and drinks is critical. After all, how can you know how many calories you’re consuming if you don’t measure what you’re eating and drinking? Measuring also allows you to be more accurate in your calorie counting, which can help you stay on track with your weight loss or maintenance goals.
For example, this yummy vanilla latte from Starbucks contains about 120 calories per 16-ounce serving. If you enjoy three lattes a day (480 calories), that’s 1,680 daily calories—or the equivalent of 4-5 pounds per month!
Knowing this information will allow you to adjust your diet accordingly and avoid those pesky pounds.
And when you start seeing results, it’s much easier to keep going and maintain them for life.
Both cups contain approximately 600 calories. However, the low-fat milk version has less than half the amount of saturated fat and cholesterol compared to whole milk.
Comparing Calorie Counts of Starbucks Vanilla Sweet Cream Cold Foam with Other Beverages
Here are the calories counts in other beverages.
- A grande iced vanilla sweet cream cold foam (16 fl oz) has 110 calories.
- A grande iced caramel macchiato has (16 fl oz) 250 calories.
- A grande iced cinnamon almond milk macchiato (16 fl oz) has 190 calories.
- A grande iced white chocolate mocha has 350 calories.
- A grande pumpkin spice latte has 380 calories.
- A grande peppermint hot chocolate (16 fl oz) has 360 calories.
- A grande eggnog latte has 460 calories.
- A venti chai tea latte with soy milk and whipped cream has 240 calories
- A venti chai tea latte with whole milk and whipped cream (adds 20% more) is 380 calories.
- A venti black coffee has 0 calories, and a grande black coffee with skim milk and no whip has five calories.
All the other beverage options have at least 10 more grams of sugar than the vanilla sweet cream cold foam option.
Final Thoughts
Now that we know how many calories are in Starbucks vanilla sweet cream cold foam (100), what do you think?
Is this worth drinking if you’re trying to lose weight? Should this be avoided when trying to get healthy and lose weight? Share your thoughts below.