When it comes to chocolate bars, there’s nothing quite like the taste of Snickers. But with so many conflicting views on what’s good and wrong when it comes to food, it can be hard to tell if one Snickers bar can be part of a healthy diet plan. Here’s why one Snickers bar a day could be exactly what you need.
To obtain energy, your body does not care which products it has to burn. Therefore, you can eat a Snickers bar every day and get lean. In terms of macronutrient profiles (the ratio of carbs to protein and fat), both a Snickers bar and a banana are excellent snack choices.
Can You Eat One Snickers Bar A Day? Explained
We all know that chocolate is bad for us. It’s loaded with sugar and fat and terrible for our teeth. But what if I told you that eating one snickers bar a day could be good for you?
Here is why.
Fat Comes From Natural Sources
First of all, the fat in the bars comes from natural sources such as peanuts and almonds. These fats are unsaturated fats, which can help lower your cholesterol levels, making your heart healthier!
Organic Sugar
Secondly, the high sugar content in the bars comes from organic cane sugar instead of high fructose corn syrup.
Organic Coating
And finally, the candy coating on these bars is made from organic cocoa butter and organic whole milk powder- ingredients that are rich in healthy nutrients like omega-3 fatty acids!
So if you need an occasional fix of chocolate, then go ahead and eat one snickers bar a day – make sure to share it, so you don’t go overboard.
Nutrition information in the Snickers
Here is the nutrition information according to nurtritionvalue.org
Per 57g serving, SNICKERS bars contain 280 calories. This serving contains approximately 35 grams of carbohydrates and 14 grams of fat, and 4.3 grams of protein.
A total of 29 grams of sugar and 1.3 grams of dietary fiber make up the latter, while the rest is complex carbohydrates. One serving of SNICKERS Bar contains 5.2 grams of saturated fat and 7.4 grams of cholesterol.
Because sugar raises blood pressure, it can be bad for your heart health. But some people would argue that a single candy bar every day is better than other sweet treats like cookies, cakes, and ice cream. The point is that snacking on just one candy bar may be doing more harm than good.
The problem with this argument is that all sweets are detrimental to our health, so there’s no such thing as healthy junk food (even though many people disagree).
What Is An Acceptable Amount Of Chocolate Per Day?
Many people might say that an acceptable amount of chocolate per day is no more than one square of a Lindt bar. But we’re not most people. We believe that a good amount of chocolate per day is an entire Snickers bar. And here’s why you should too.
- Your immune system will thank you.
- You’ll be less likely to binge eat later in the day.
- It has healthy fats and nutrients, such as vitamins B and E, which are suitable for your heart and brain function.
- It contains protein, which keeps you feeling full longer.
So what are you waiting for? Dig into that Snickers bar! No need to feel guilty because you’re doing something much better for yourself.
Is Chocolate Good For You Or Bad?
There are a lot of mixed opinions out there about whether chocolate is good or bad for you. Some say that it’s packed with antioxidants and can help improve your cardiovascular health, while others claim that it’s loaded with sugar and will cause you to gain weight.
So, What’s The Verdict?
Well, it depends on how much chocolate you’re eating. According to HealthLine, most doctors recommend not exceeding 10 percent of total calories from added sugars (which includes natural sugars like those found in fruit and dairy products and processed sugars).
For someone who eats 2,000 calories per day, no more than 200 calories should come from added sugars – and 100 of those 200 calories should come from beverages rather than food sources like candy bars.
That may sound like a small amount, but if you eat one single snickers bar daily, that accounts for 30% of your calorie and 60% of your sugar intake. That doesn’t mean that snickers bars aren’t okay to have in moderation!
However, if you’re trying to cut back on sugar or lose weight, it’s best to try reducing other areas where you might be consuming too many sweets so that your indulgence isn’t an entire bar at once. These days, sugar substitutes like Stevia are available and could make a healthier alternative.
What Does In Moderation Mean?
Moderation means that we shouldn’t consume these foods excessively because they have high levels of fat and sugar, which could lead to obesity or diabetes. Moderation also means that you should watch your consumption of these foods because if eaten often, they can adversely affect our health.
How Can You Enjoy Your Chocolate Guilt-Free?
We all know that chocolate is loaded with sugar and calories, but what if we told you there was a way to enjoy your chocolate without the guilt? Introducing the Snickers bar diet. You can have your cake and eat it too with this simple, delicious, and nutritious diet.
Here’s how it works: Eat one Snickers bar per day instead of a meal or snack. That’s it! No counting calories or feeling guilty about indulging in your sweet tooth.
There are other benefits to this diet: increased energy levels from the protein in the bars, healthier blood pressure due to magnesium found in peanuts, and lower cholesterol because of unsaturated fats from milk chocolate.
So go ahead, treat yourself. Share a Snickers bar with your family. It won’t hurt anyone and might even do them some good! And don’t forget about Vitamin B6 (pyridoxine), which may help regulate blood glucose levels by converting protein into glucose.
Ways To Consume Your Daily Dose Of Chocolate!
There are plenty of ways to get your daily dose of chocolate. Here are a few ideas to help you fulfill your cravings!
- Place a bowl of 100% cacao dark chocolate chunks next to the coffee machine in the office break room.
- Keep an emergency pack of snickers bars in the glove compartment or pantry for when you need an emergency sugar rush or a midnight snack.
- Buy one box of snickers and divide it into portions, each with 2-3 bars (or more). Keep them in the freezer so they’ll last longer! Now when you want a quick bite of something sweet, grab one out and enjoy.
If there’s ever a time when the craving is too much, eat the whole thing. You deserve it! When eating a full snickers bar, savor every bite and take the time to appreciate what it tastes like.
It takes patience because this isn’t low-calorie or diet food by any means! But remember that as long as you’re making better choices than most people do with their diets regularly, you’re doing just fine!
So indulge from time to time – it won’t kill you! Just be mindful of your portion sizes, and don’t overdo it. And don’t feel guilty about enjoying such a fantastic treat now and again.
Commonly Used Arguments Against Eating Just One Snickers Bar a Day
Here are some arguments.
- It’s high in sugar and calories.
- It’s not a balanced meal.
- You’ll get sick of the taste after a while.
- It’s not filling enough.
- You’ll end up eating more than one anyway.
Many other tasty yet healthier options are still as satisfying as a Snickers bar (apple with peanut butter, banana with Nutella, string cheese). All-in-all, you can eat just one if you want to. But you probably won’t want to because it’s delicious!
Eating just one Snickers will make you crave another, which is why it might be better to go for an apple or something sweet but not sugary like chocolate.
If you’re worried about getting too much sugar or calories, try cutting back on sweets altogether until your cravings have died. If you don’t like how long they last, try having smaller snacks throughout the day instead of three big meals – this will keep your blood sugar stable and keep hunger at bay!
The Bottom Line On Having a Single Snickers A Day
A single Snickers bar has about 280 calories, which isn’t a ton, but it’s also nothing. If you want to eat just one Snickers bar a day, you can make it work by pairing it with other healthy foods and snacks throughout the day. Just be sure to account for the additional calories in your daily intake and enjoy your sweet treat in moderation!
Eating an occasional candy bar like a Snickers as part of an otherwise balanced diet is fine as long as you don’t mind feeling like every bite is part of a math equation. By doing that, you can have a safe amount of candy while still enjoying all its delicious flavor.
Bottom line: A little bit of something sweet probably won’t hurt too much (unless you have an addiction), but overeating will eventually catch up with you.