Red Bull has long been the leader in energy drinks, but they’re not the only brand on the market. In fact, several others are slowly gaining popularity amongst people looking to stay energized throughout the day. But one question remains: how many cans of Red Bull can you have in one day?
Red Bull Energy Drink is not marketed as a dietary supplement like a conventional drink. The recommended daily allowance of Red Bull, as determined by the Food and Drug Administration, suggests that men do not consume more than 3 cans of Red Bull per day and women do not consume more than 2 cans of Red Bull per day.
A Quick Guide to Red Bull Consumption
Many people wonder how many cans of Red Bull they can consume in one day. The short answer is there isn’t an exact number you need to follow; instead, there are some guidelines you should keep in mind.
Keep reading for more information on how much is too much and why it can be harmful to your health.
- Standard serving size of Red Bull is eight ounces or 240ml, which equals two cans per day.
- There have been reports that drinking four servings of the energy drink in 24 hours has led to adverse side effects such as dizziness, headaches, nausea, and vomiting.
- Pregnant or breastfeeding women should not drink any energy drink because it could lead to low birth weight babies or increased risk for childhood obesity.
- It is recommended that anyone with underlying heart conditions or high blood pressure limit their intake to one serving per day.
- Consuming excessive energy drinks will increase your risk for alcohol dependence, depression, anxiety, and insomnia over time.
- If you consume four servings of the beverage in one day, it is essential to talk to your doctor about what may be going on and if there are better options for treating these problems.
- Drinking excessive amounts of Caffeine also increases your risk for dehydration, so make sure you stay hydrated throughout the day by drinking plenty of water.
- Lastly, make sure that if you choose to drink caffeinated beverages like
Red Bull in excess that you do so responsibly. For example, no more than one-to-two drinks per day. Not only will this help prevent an unhealthy dependency on Caffeine and other stimulants, but it also reduces the likelihood of experiencing negative symptoms like those mentioned above.
What is Red Bull made from?
According to their website, their ingredients are Carbonated Water, Sugar, Glucose Syrup, Citric Acid, Taurine (0.4%), Inositol (0.02%), Guarana Extract (0.01%), Caffeine (80mg per 250ml can), Lemon Juice Concentrate (0.01%) and Natural Flavors.
Caffeine = 80 mg per 250-ml
B-group vitamins = Red Bull contains water-soluble vitamins.
Sugars = 11 g per 100 ml
Taurine = 70 times more taurine in the human body than in one 250 ml bottle of Red Bull.
The average person should consume no more than 2 cans of Red Bull daily. Consumption of four cans or more in one day may lead to adverse effects, including restlessness, irritability, nervousness, increased heart rate, and insomnia.
Side effects that could happen after consuming high levels of Caffeine include anxiety, upset stomach, vomiting, diarrhea, and nausea. It is recommended that people drink at least 10-12 glasses of water a day for healthy hydration.
If you’re having trouble sleeping, try drinking warm milk before bedtime. If you need an energy boost without the side effects of overstimulation, try eating a banana or drinking green tea instead of caffeinated beverages like coffee and soda.
How Often Should I Drink Red Bull?
It’s up to you, but a safe bet is that you should limit yourself to one per day. Even though it may give you a quick energy fix, if you rely on it for sustenance, it will just be hurting you in the long run. One Red Bull contains 27g of sugar.
The daily limit for sugar for men is 36g and 24g for women. Consuming just one can of Red Bull is more than the recommended daily amount for females. Research suggests that as little as one can of Red Bull in a day could increase your risk for heart disease or an irregular heartbeat by 5% to 10%, he says.
The reason? Caffeine stimulates your body’s production of adrenaline, which can lead to heart problems. Plus, Caffeine increases blood pressure and makes it harder for blood vessels to expand.
When those blood vessels constrict, they can reduce blood flow to the brain – which might be especially problematic if you have high blood pressure or diabetes (both conditions where constricted blood vessels are common). Long-term and excessive Red Bull consumption has been linked with memory loss, depression, anxiety, and impaired sleep quality.
Too Much Energy Drinks Will Leave You Exhausted, Not Energized
While it’s true that energy drinks will give you an immediate boost, they’re not exactly something you should consume regularly. Excessive consumption of Caffeine can leave you feeling exhausted and lead to adverse health effects like rapid heartbeat, nausea, and even irritability.
If you want to feel more awake throughout your day, try drinking water instead of your caffeinated drink of choice – or at least stick to one or two cans a day.
If you have three cans of Red Bull, try spacing them out over the day (for example, having one after breakfast, another after lunch, and the last before dinner). And remember: It doesn’t matter how much coffee or tea you drink if you’re also downing energy drinks!
What Are The Other Side Effects Of Drinking Too Much Red Bull Or Energy Drinks Like Red Bull?
If you’re worried about consuming too much Red Bull, then it might be a good idea to research other side effects that may occur when ingesting large amounts of energy drinks like red bull.
It’s common knowledge that energy drinks are full of Caffeine, but there are plenty of other chemicals in these drinks you need to know about and consider before reaching for another can.
For instance, drinking too much red bull could worsen your symptoms if you have a history of heart problems or high blood pressure. You should also avoid mixing alcohol with any form of Caffeine because they’ll compete with each other to see which substance will act as an upper or a downer.
It’s also a good idea to check with your doctor if you have an underlying medical condition like heart disease, diabetes, or high blood pressure before making any drastic changes to your health routine.
Drinking too much red bull could worsen these conditions, especially when taken with other stimulants like nicotine or drugs that affect blood pressure and heart rate.
Caffeine causes small increases in your heart rate and blood pressure, so if you’re already at risk for a cardiac event or stroke due to pre-existing conditions, this could put you at greater risk. The more you drink caffeinated beverages, the more likely it is that long-term consumption will increase your risk of cardiac events.
Do You Get The Same Energy Boost From Coffee As Energy Drinks Like Red Bull?
Drinking coffee has been linked to numerous health benefits, including, of course, improved energy levels. But how does it compare to energy drinks like Red Bull, which contain potentially harmful stimulants like taurine and guarana?
Energy drinks can be dangerous if consumed excessively – so just how much Caffeine is safe? Energy drinks like Red Bull are designed to increase your heart rate and give you a boost of instant energy.
The caffeine content in one can (200 milligrams) is about the same as that in a strong cup of coffee (about 180 milligrams). However, because you’re drinking more liquid with an energy drink, you’ll likely get less benefit than a small cup of java.
Is It Wrong To Drink Energy Drinks Like Red Bull Before Going To Bed?
It’s not a good idea to drink energy drinks with Caffeine (Red Bull) in them before going to bed because of how they affect your body chemistry. Caffeine and other stimulants like taurine (another common energy drink ingredient) boost your body by making your nervous system more active, allowing it to enter REM sleep more easily.
Should I Stop Drinking Energy Drinks Like Red Bull When Pregnant?
Pregnant women should try to keep their caffeine intake below 200mg/day, according to guidance from Public Health England. The same direction says that women trying to conceive should keep their daily caffeine consumption below 200mg/day.
If you’re pregnant or planning a pregnancy, it may be a good idea to reduce your consumption of caffeinated beverages, including energy drinks such as Red Bull Energy Drink and Monster Energy Drink.
What Does Too Much Caffeine Do To You?
If you have more than three cups of coffee or five cans of caffeinated soda, it’s time to slow down. And if your heart starts racing or skipping beats when you drink caffeinated beverages, that’s a sign that your body has had enough. Don’t worry; the effects will wear off soon. It might take anywhere from four hours to two days before the Caffeine leaves your system.