Is Condensed Milk Healthy for You?

Was licking the spoonful of condensed milk your favorite childhood memory? But do you now believe that doing the same could be harmful? Are you currently concerned about condensed milk’s nutritional value?

Do you worry that condensed milk will lead to obesity?

Then there are answers to your questions:

Condensed milk, which contains more sugar, has more benefits than regular milk. Condensed milk has a high amount of nutrients for the body, such as calcium, various vitamins, protein, riboflavin, and phosphorus. These nutrients are compulsory for tough teeth and bones, a strong immune system, and a healthy heart.

An online review posted,

“Because it keeps well, condensed milk is nearly universal. Sugar acts as a preservative, particularly in areas without reliable refrigeration, which is why the product was developed.”

Nutritional Facts About Condensed Milk?

One ounce of condensed milk contains 90 calories and 49 mg of sodium (about two tablespoons). 3.3 g of saturated fat, or 11% of the recommended daily amount, is also present in it.

Males should limit their daily sugar intake to 36 g, while females should limit their daily sugar intake to 25 g, according to the American Heart Association.

 Each serving of condensed milk contains 2.2 g of protein, 8 percent of the daily recommended calcium intake, and vitamins B12 and phosphorus because it is manufactured from real milk. Condensed milk should also be avoided by individuals who are allergic to milk or steer clear of dairy products.

Nutritive Chart of Condensed Milk

Just 2 tbsp. Of sweetened condensed milk supply:

  • 90 calories
  • 15.2 g of carbs
  • 2.4 g of fat
  • 2.2 g of protein
  • 8% of the daily value for calcium (DV)
  • 10% of the Source Daily Intake for Phosphorus (RDI)
  • 7% of RDI for selenium
  • 7% of the RDI for riboflavin (B2)
  • 4% of RDI for vitamin B12
  • 4% of RDI for choline

The Health Benefits of Condensed Milk

Following are some of the health benefits of condensed milk.

1.   Means Of Calcium

Based on the research of the National Institute of Health, calcium is crucial for good health as it is necessary for the maintenance and improvement of your muscles.

A 100g intake of condensed milk contains nearly 20% of the average daily calcium intake for an adult human, that is, 3.5mg.

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2.   Lowers Cholesterol

The saturated fat and cholesterol found in milk and other dairy products may raise the risk of heart disease. Studies show that a milk-loving African tribe had a low cholesterol rate.

And it was also found that dairy products are thought to contain indigestible sugars that gut bacteria ferment. Eventually, this alters the synthesis of cholesterol and lowers the level of circulatory cholesterol.

3.   Source of Energy

Condensed milk’s natural and added sugars provide an immediate energy boost. Condensed milk is a better substitute for energy drinks because it contains proteins as well as calcium.

It also prevents gum disease, promotes healthy hair, lowers blood pressure, and prevents osteoporosis.

4.   Source of Nourishment

Sugar includes just high calories, while condensed milk consists of other essential nutrients too; therefore, if someone is malnourished, consuming a high-calorie rich and high protein diet can help them gain strength.

Because condensed milk consists of 321 Cals and 7.91 grams of protein for every 100g, incorporating it into your eating plan in moderate doses could assist you in healthily gaining weight.

5.   Anti-Inflammatory

In addition to being rich in protein, sweetened condensed milk also contains traces of the anti-inflammatory vitamin riboflavin. Reducing oxidative damage by free radicals may also help slow the aging process.

Uses of Condensed Milk

Due to its versatility as a topping for fruits or flavorful dishes, as well as for a variety of desserts and iced coffees, condensed milk has become essential in many kitchens and recipes.

It adds a toasty undertone typical of holiday baking and gives decadent desserts a creamy, smooth texture. It is also excellent for taming excessively bitter coffee or tea brews. Following are some of the ways by which you can incorporate condensed milk into your food items,

  • Desserts
  • Fruit Toppings
  • Beverage ingredient
  • Savory dishes such as curry sauces

DIYs For Making Condensed Milk At Home

You can make condensed milk in your home in three ways.

●    By Using Whole Milk

Mix the milk, sugar, and vanilla in a pot over medium heat. Bring to a boil, then reduce to a simmer and cook for 40 minutes until the mixture becomes thick and creamy. Remove any crystallized sugar from the saucepan’s corner. Place it in a dish or bottle and refrigerate it for up to a week.

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●    By Using Evaporated Milk

In a large pan, combine evaporated milk and sugar, bring to a boil, and then reduce to a simmer, uncovered, until thickened and reduced. Add vanilla extract if desired. Allow the mixture to cool completely. Refrigerate or use as needed after transferring to a bowl or jar.

●    By Using Milk Powder

Melt the butter in a pan in the microwave. Add the powdered milk and vanilla, and pulse until smooth. Pour into a blender, then add one cup at a time of powdered milk, beating after each addition until all of the powdered milk has been added. Until needed, cover and keep chilled.


Here are some frequently asked questions about condensed milk.

How Can You Make Condensed Milk From Regular Milk?

Condensed milk production has been a thing for more than 150 years. Milk is heated before being pumped into the evaporator and allowed to cool under high pressure. The high-pressure evaporator eliminates enough water to leave 30–40 percentage milk solids behind.

The milk is preserved and made sweeter by injecting sugar crystals into the liquid. Then it is labeled and packaged in cans.

What Is The Easy Way To Store Condensed Milk?

The tin or sealed can could be stored in the fridge for numerous months. Leaving it in the tin is safe but can also be transferred to another dry container. It is recommended that the can be tightly covered, possibly with an upside-down cup, and kept at a low temperature.

How Was Condensed Milk Invented?

Following a lengthy sea voyage in 1852, Gail Borden devised a method for preserving milk.

During the American Civil War, soldiers received condensed milk in their rations, significantly increasing demand for the product. Close to the end of the civil war, a Texas supermarket came up with the concept of canning condensed milk to stop it from spoiling.

How To Choose Condensed Milk?

In a sealed tin, condensed milk is readily available in all grocery and food stores. If you have a long shelf life, check the manufacture date if it never opened.

The condensed milk in tins is also sold in tooth-tube packaging, where a tube is filled with the condensed milk.

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What Is The Dissimilarity Between Condensed And Evaporated Milk?

Milk that has had slightly more than half of its water removed produces both sweetened condensed milk and evaporated milk. Sugar is a preservative to help extend sweetened condensed milk’s shelf life.

Evaporated milk has no additives and is pasteurized (heated at high temperatures) to increase shelf life. You can substitute the removed water with a liquid that has a similar nutritional profile to cow’s milk because no additional ingredients are added.

Are There Any Disadvantages Of Condensed Milk?

Because it has added sugar and is high in calories, condensed milk is not recommended for people trying to lose weight. Condensed milk also contains lactose, which can cause allergies in lactose-intolerant individuals.

Use evaporated Milk rather than condensed Milk if you’re attempting to cut calories.

Is Condensed Milk Good For The Stomach?

When consumed in large quantities, condensed milk can aggravate your symptoms, making them uncomfortable and even painful. Condensed milk’s high-calorie content is another factor that may make it an unsuitable food for people with digestive issues.

Why Should You Use Condensed Milk?

Desserts become significantly sweeter when more granulated sugar is added and dissolves in the mixture. Condensed milk is a binding agent for many ingredients because it is naturally sticky.

Does Condensed Milk Have No Gluten?

Condensed milk is free of gluten. Condensed milk is, therefore, not safe to ingest by individuals with celiac disease and other gluten-related diseases.

Is Condensed Milk Similar To Cream?

Lowering a sugar and milk combination yields condensed milk, a smooth and sweet food item. On the contrary, heavy whipping cream is just that dairy product with high-fat content. Heavy cream offers a different flavor because no additional sugar is added.


Dairy products include condensed milk. As a result, it is an intense protein and calcium source, both of which are required to build strong bones. Condensed milk ought to be chosen over regular sugar.

It is a popular ingredient in many countries due to its adaptability and nutritional benefits. Condensed milk should be consumed in small, monitored quantities to be included in a balanced diet. Instead of the condensed milk itself, the milk solids used to make it give it its nutrition.