Indeed, fruits are the basic need of the human body. Fruits provide you with natural vitamins, antioxidants, etc. Besides these vital nutrients, fruits also contain a considerable amount of sugar.
The raw sugar intake from eating fruits is favorable for your health, but it can be hazardous too. If you’re a diabetic sufferer, you should perceive the sugar level of fruits.
Although natural sugar is less toxic than the sugar made in factories, fruit sugar can boost the glucose level too. Unquestionably, the increased sugar status can be terrible for a diabetic person.
In this write-up, you’ll reap the 15 sweetest fruits in the world. So, without squandering a juncture, let’s dive into the writing.
1- Lychees
Lychee is a healthy yet high-sugar fruit. You must be astounded that lychee contains 29 grams of sugar in a single cup serving. Nevertheless, lychee is the power bank of calcium.
You can get up to 130 mg of calcium in a cup serving. The considerable proportion of calcium and other minerals, including sodium, protein, and fiber, balances your diet.
Therefore, being a diabetic patient, you can eat a proportional amount of lychee with your sustenance.
2- Mango
Mango is a fruit that no one can deny. People always crave the juicy sweetness of mangoes. However, you should know that mangoes are a flood of natural sugar.
If you want to lose your heavy weight or you’re facing diabetes, you should avoid overeating mangoes. No doubt, mango is a complete package of nutrients.
Therefore, you can have a few slices of mangoes to relish their sweetness and eat the other one the next day.
You might not know mangoes are a substantial means of Vitamin A that will stabilize your eye’s health.
3- Grapes
Summer season and juicy grapes are the yummiest combos you can ever have. Still, it would be encouraging if you did not compromise your health at any cost.
Grapes might seem like tiny fruits, but a single cup of grapes comprises 23 grams of sugar. Yet there’s frivolity to be troubled about.
You can relish the taste of grapes by eating a considerably smaller amount. Grapes are healthier and nutritional-rich fruit. So, it would be best if you acquired grapes for your sustenance.
4- Cherries
Here comes the most beneficial fruit, the cherry. Cherries are little red orbs full of taste and sweetness. Cherries also encompass a significant percentage of sugar in them.
Nevertheless, the benefits of cherries compensate for the sugar level. It is also said that if you have sleepless nights, you should try a cup of cherries.
Cherries have plenty of privileges, including
- Recovery-promoting Potassium
- Cancer-combatting Antioxidant
And a complete assortment of nourishment in a tiny globe. Therefore, augmenting the abundance of cherries in your everyday eats would be best.
5- Pears
If we talk about nutrition, how can we forget the nutritious pear? Pears are the fruits that can be served in any type, such as fruits, salads, shakes, juices, etc. You should know that the pears also incorporate approximately 15-17 grams of sugar.
The best way to eat pears without too much sugar is to relish the pear with yogurt. Pears also provide minerals, fibers, and crucial vitamins that are vital for the human body.
6- Apple
Apple is always recommended as the best fruit to stabilize your body’s iron status. Regarding sugar levels, a medium apple can bring 19 grams of sugar into your body.
Apple is also a bunch of carbs and vitamins. Apple encompasses Vitamin C, which acts as an antioxidant in your body.
An apple plays a significant role in maintaining your immune system. Hence, an apple intake is compulsory for an ordinary man to live a good life.
7- Watermelon
Watermelon is a nutritious seasonal fruit. It is a fact that watermelon consists of a substantial sugar level. While eating watermelon can also intake 85% water with minerals, fibers, and other nutrients.
But if you notice that watermelon isn’t suitable for your medical conditions, you should immediately skip it. Probably you can see sporadic cases being bothered due to watermelon.
8- Oranges
Another sugar-containing fruit is orange. Yes, you heard it right. Orange contains more than the usual amount of natural sugar in it. But let it be more clear that oranges have no drawbacks.
Orange is a tremendous fruit to strengthen your immune system. The fibers and Vitamin C hide the sugar in them. You can also assert that oranges are a plant of vitamin C.
The fantastic news is that orange juice doesn’t let the body absorb all the sugar instantly.
9- Kiwi
Nothing will be wrong if we confess that kiwi is the all-in-one package. Kiwi is a tiny greenish fruit and is famous for its fuzziness.
No one can even think that kiwi can contain 16 grams of sugar per single serving cup.
Besides sugar, kiwi is the bootstrapper of Vitamin K and C. Eating kiwi will fulfill the body’s absolute need for vitamins and potassium.
10- Bananas
Without any calculation, a banana is considered a sugar pie. Yes, you’re right. Bananas contain a considerable portion of sugar. Nevertheless, you’ll be amazed that bananas are also an excellent antioxidant.
The amount of magnesium and potassium in bananas plays a significant role in boosting the immunity status of the human body.
Therefore, eating bananas is a healthier choice. If you’re a diabetic patient, you can consume a reasonable ratio of bananas.
11- Pineapple
When it comes to warm weather demands, pineapple is on top of the list. No doubt, pineapple possesses an immense amount of sugar in it. Yet, pineapples are recommended to eat because of their hydrating capacity.
Pineapple is an excellent means of hydration and manganese. It illustrates that pineapple also acts as an antioxidant in your body. To keep your immune system strong, pineapple will be the best choice.
12- Pomegranate
Pomegranate is the cure for many ailments. The tartness and the sweetness of pomegranate make it unique and tasteful. Pomegranates contain natural sugar, but other nutritional facts can reimburse for it.
Whether you’re feeling weak or having inflammation, pomegranate is the best choice to stabilize your immune system.
Like seeds of a pomegranate, the stars attract the world to have them. Pomegranate also acts as an antioxidant that will remove all the impurities from your body.
13- Persimmon
Persimmon is a particular clump of raw sugar. Whether you’re a healthy person or a diabetic person, excessive persimmon intake can be harmful to you.
However, an adequate ratio of persimmon infusion can be beneficial for you. If you add a bit of persimmon to your daily routine, you’ll fulfill the deficiency of potassium and many vitamins.
Most apparently, persimmon can work as a carrier of Vitamin A and C. So, you should remember that less consumption will benefit you, and excessive consumption can be fatal.
14- Figs
Figs are a less widespread yet glorious fruit. You may have seen people relishing figs in fruit salads or individually.
If you’re thinking of purchasing figs for yourself, you should know that figs are sugar-rich fruits. The best thing about figs is that with a considerable sugar level, figs are also rich in boosting calories.
Diabetic patients must take care of their sugar degrees. Otherwise, you can delight in this flavorful fruit as you crave. Figs also provide you with beneficial minerals and fibers.
15- Plums
Plums are delicious yet healthful fruits. Plums are famous among numerous people due to their sweet and tangy flavors.
You can also discover a boosted proportion of natural sugar in plums. Besides sugar, plum contains the following nutrients in high quantities.
- Antioxidant
- Potassium
- Vitamin C
A cup of plums plays a massive role in strengthening your body’s immune system. Hence, to have active vitality, you must amplify plums to your meals.
Here’s a quick insight into a single cup serving of all the sugar-rich fruits and their sugar levels.
| Fruit | Sugar Status |
| Lychee | 29 grams |
| Mango | 23 grams |
| Grapes | 23 grams |
| Cherry | 20 grams |
| Pears | 17 grams |
| Apple | 19 grams |
| Watermelon | 17 grams |
| Oranges | 17 grams |
| Kiwi | 16 grams |
| Banana | 18 grams |
| Pineapple | 16 grams |
| Pomegranate | 24 grams |
| Persimmon | 21 grams |
| Figs | 16 grams |
| Plums | 16.37 grams |
Do Dry fruits Also Contain Sugar?
Yes, dried fruits also contain sugar ranging from higher to lower proportions. It has been noticed that dried fruits may contain more sugar than fresh ones.
The sugar level of a few famous dry fruits is given below.
| Dried Fruit | Sugar Level |
| Dates | 13 grams / 3 Dates |
| Dried peaches | 67 grams |
| Raisins | 108 grams |
| Dried apples | 49 grams |
| Zante Currants | 90 grams |
| Dried Apricots | 15 grams |
And many more dried fruits possess various proportions of sugar. Therefore, you should also inquire about the sugar level of dried fruits before eating.
Final Verdict
Presently, you have a complete guide regarding the sweetest fruits in the world. You can easily distinguish between the high-sugar and low-sugar fruits.
Besides this, you’re also aware of the nutritional facts of all enlisted fruits. Now, it’s up to you, being a diabetic patient, how you manage your fruit consumption.