Costco Mary’s Organic Crackers Review: Price, Nutrition, Ingredients, and More
Quick Take
Here’s the bottom line: Costco’s Mary’s Organic crackers are a solid pick if you’re after a crunchy, seed-packed, gluten-free option that actually delivers real fiber and protein. They’re not a low-calorie treat, but they bring meaningful nutrition to the table.
Right now at Costco, they’re listed as Mary’s Organic Super Seed Everything Crackers, 9 oz, 2-count, item 1337372. They carry gluten-free, kosher, USDA Organic, Non-GMO, and vegan claims.
Price-wise, a recent Costco snack roundup showed them at $9.07 for 18 ounces total, though prices can vary by warehouse, region, or whether you’re doing delivery.
Each 30 g serving of the Everything Super Seed version gives you about 150 calories, 7 g fat, 17 g carbs, 3 g fiber, 0 g sugar, and 5 g protein.
They’re definitely healthier than a lot of refined crackers, but don’t treat them like “free” snacks. The seeds boost satiety and nutrient density, yet they also make the crackers more calorie-dense.
I find they shine best as a base for hummus, tuna, cheese, avocado, guacamole, or salsa — not so much as a grab-a-handful-from-the-box situation.
One thing to watch: the Everything flavor has 280 mg sodium per serving. That’s reasonable for a savory cracker, but it adds up if you go through multiple servings.
Allergen note: The Everything variety contains sesame and is made on equipment that also handles soy-containing products.
Where This Product Fits in the Snack World
Mary’s Organic crackers live at the sweet spot where warehouse shopping, gluten-free snacks, organic foods, and functional snacking all overlap. The people reaching for them aren’t just Costco members — they include dietitians, parents packing lunches, gluten-free families, plant-based eaters, and anyone trying to swap out chips or regular crackers.
Costco’s big 18-ounce format helps with value. A regular grocery store box of premium organic crackers can feel pricey per ounce, but Costco brings that unit cost down. Nutritionally, these compete more with brands like Simple Mills, other seed crackers, rice crackers, and whole-grain crisps than with plain saltines.
You’ll also see them tied into conversations around USDA Organic, gluten-free, vegan snacks, allergen awareness, sodium tracking, fiber goals, plant-based protein, and overall snack satisfaction.
Straight Answer: Are They Worth It?
Yes — if you’re looking for an organic, gluten-free, vegan cracker built mostly from whole grains and seeds. The Costco Everything Super Seed version stands out with 5 g protein, 3 g fiber, and zero added sugar per 30 g serving. Just remember they’re still calorie-dense thanks to those seeds.
The real question isn’t “Are they healthy?” but “Do they replace a less satisfying refined snack and help me build a better plate?” On that score, they do really well. Eaten straight from the bag, though, the crunch and salt can make it easy to keep reaching in.
What Most Reviews Overlook
A lot of Costco reviews talk about the great taste, crunch, and clean ingredients — and yes, they’re organic and gluten-free. But the bigger story is how the seed-heavy formula changes the nutritional behavior of the snack.
These aren’t just wheat-free stand-ins. They mix grains and seeds (brown rice, quinoa, plus pumpkin, sunflower, flax, sesame, and poppy seeds in the Everything variety), which affects texture, how full you feel, fat content, protein, fiber, and how well they work with dips.
That matters because many gluten-free crackers are mostly starch. Mary’s shifts things toward a denser, more substantial seed-and-grain base.
Is the Costco Price a Good Deal?
The key benchmark is that big 18-ounce box. Recent roundups put them at $9.07 for 18 ounces — about 50 cents per ounce. Costco sells them as two 9-ounce bags.
Smaller bags at regular stores are often just 4–7 ounces, so even if the shelf price looks lower, the per-ounce cost is usually higher.
Sure, the bigger box feels like a better deal — and it is, as long as your household finishes the bags before they lose their crunch. These crackers are dry and sturdy, but once opened they can pick up humidity. For solo shoppers, that means good storage habits: reseal tightly, split one bag into airtight containers, or plan to use them for guests.
What’s Actually in the Ingredients?
For the Costco Everything Super Seed version, the list is: brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, and sea salt — all marked organic. It contains sesame and is made on shared equipment with soy products.
The Original version is a bit different — more of a sesame-flax cracker with tamari. It also comes in at 4 g protein per serving with the same organic, gluten-free, vegan positioning.
“Clean ingredients” is nice, but the real win is skipping added sugar and refined wheat flour. The seeds bring fat, fiber, minerals, and crunch — though that also means higher calorie density.
Nutrition Breakdown
For Mary’s Gone Super Seed Everything Crackers, here’s what a 30 g serving looks like:
| Nutrient | Per 30 g Serving | Practical Meaning |
|---|---|---|
| Calories | 150 | Moderate for a cracker serving |
| Total fat | 7 g | Mostly from seeds |
| Saturated fat | 1 g | Low relative to many cheesy or buttery snacks |
| Sodium | 280 mg | Noticeable if eating more than one serving |
| Carbohydrates | 17 g | Lower than many refined crackers, but not low-carb |
| Fiber | 3 g | Helps satiety and slows digestion |
| Total sugar | 0 g | Strong point for a savory snack |
| Protein | 5 g | Better than many crackers |
(Source: EatingWell’s nutrition listing)
Being organic and gluten-free doesn’t automatically make something nutritionally superior, but the combo of protein, fiber, and healthy fats from seeds gives these a real edge for fullness and steadier blood sugar compared to mostly-starch snacks.
Why They Feel More Filling
It comes down to structure and macros. Regular crackers often dissolve fast because they’re mostly processed starch. These are denser with whole seeds and grains, so they take longer to chew. The fiber and fat slow things down even more.
They’re not a meal replacement, but they make an excellent base. Add hummus, tuna salad, cottage cheese, avocado, or cheese and you’ve got a balanced mini-meal.
The crunch itself can help with portion control — but only if you portion first. Eating straight from the bag cancels that benefit.
How They Compare
| Option | Strength | Weakness | Best Use |
|---|---|---|---|
| Mary’s Organic Super Seed Crackers | Higher protein and fiber; no sugar | Calorie-dense; sodium adds up | Hummus, tuna, cheese, avocado |
| Plain rice crackers | Light texture; often lower calorie | Lower satiety; mostly starch | Light snack with toppings |
| Wheat-based table crackers | Familiar taste; inexpensive | Often refined flour and lower fiber | Soup, cheese boards |
| Seed-only crackers | Very low starch; often very filling | Can be expensive and crumbly | Low-carb snack plates |
| Tortilla chips | Good with dips; widely liked | Easy to overeat; often fried | Parties, salsa, guacamole |
Mary’s isn’t always the winner, but it shines when you want solid ingredients, good satiety, and gluten-free compatibility.
How Switching Crackers Affects Your Routine
Choosing a more filling cracker can quietly change your snack game. You might need fewer extras on the plate to feel satisfied. On the flip side, if everyone grazes by the handful, the higher calorie density means you may need to adjust portions, storage, and how often you buy.
Costco makes the unit price attractive, but the real payoff comes when the crackers actually replace less useful snacks or support repeatable, balanced snacks.
Value Beyond the Price Tag
| Decision Factor | Mary’s at Costco | Hidden Trade-Off | Best Decision Rule |
|---|---|---|---|
| Cost per ounce | Usually favorable in large format | Value drops if bags go stale | Buy if household eats crackers weekly |
| Nutrition density | Strong for fiber/protein | More calories than airy snacks | Use measured servings |
| Flavor intensity | Everything seasoning adds appeal | Sodium can accumulate | Pair with low-sodium toppings |
| Dietary compatibility | Gluten-free, vegan, organic | Sesame allergen limits households | Avoid for sesame-sensitive settings |
| Entertaining use | Sturdy for dips and boards | Texture may feel too hard for some | Serve beside softer crackers |
Success Metrics That Matter
- Cost per ounce: Shows whether Costco is truly the better deal.
- Protein + fiber per serving: Predicts how well the snack keeps you full.
- Sodium per serving: Helps you stay on top of daily intake.
- Serving adherence: Whether you actually stop at ~12 crackers / 30 g.
- Pairing quality: Are you adding protein, produce, or healthy fat?
Practical Tips from One Pet… Wait, Cracker Lover
Treat these as a structured snack base rather than a chip substitute. Try 12 crackers with hummus and cucumber, tuna salad and tomato, or avocado and cottage cheese. Standing in the pantry eating two servings solo? That’s the weaker move.
The two-bag format is family-friendly — keep one sealed while you work on the other. They hold up great with thick dips for entertaining, though the firm texture might not suit little kids or folks who prefer softer crackers.
Some experts push lower-calorie options like popcorn or rice crackers for volume. Others (including me) lean toward satiety and ingredient quality. It really depends on whether your main struggle is calorie control, between-meal hunger, or dietary restrictions.
In real life, the hardest part is portioning. Those big Costco bags make it tempting to keep going, so I recommend dividing them into small containers right after opening and always pairing with a planned protein or dip.
Limitations and Things to Keep in Mind
These aren’t perfect for everyone. They contain sesame (a major allergen) and are made on equipment that also processes soy. The Everything flavor isn’t low-sodium if you have multiple servings — two servings hit 560 mg before you even add toppings.
And while the organic ingredients are better than many refined crackers, the seeds still pack concentrated calories. That’s great for fullness, but it means you can’t graze endlessly.
FAQ
Are Costco Mary’s Organic crackers healthy? They’re a strong packaged-snack choice because they provide fiber, protein, no sugar, and organic gluten-free ingredients. They’re still calorie-dense, so serving size matters.
How much are Mary’s Organic crackers at Costco? A recent roundup listed them at $9.07 for 18 ounces, but prices can vary by location and delivery method.
Are Mary’s crackers gluten-free? Yes. Costco’s listing identifies the Super Seed Everything version as gluten-free, and the brand uses organic, gluten-free ingredients.
Are they vegan? Yes. Costco’s listing includes the vegan claim for the Super Seed Everything product.
What do Mary’s Organic crackers taste like? The Everything flavor is savory, garlicky, onion-forward, and seed-heavy. The texture is firm and crunchy rather than flaky or buttery.
Are they good for diabetes-friendly snacking? They can fit because they contain fiber, protein, healthy fats, and no sugar, but they still contain carbohydrates. EatingWell includes the Everything Super Seed crackers among good packaged options and notes that fiber, protein, and healthy fats support steadier blood sugar.
What should I eat with them? Hummus, guacamole, tuna salad, avocado, cheese, salsa, cottage cheese, and sliced vegetables all work great. The best pairings add protein, produce, or healthy fat.
Final Thoughts
Costco Mary’s Organic crackers are a smart buy when you want a gluten-free, vegan, organic cracker with more nutritional substance than standard refined ones. The 18-ounce format gives great value — as long as you portion servings, reseal the bags, and pair them thoughtfully with toppings.
Bottom line: reach for them when building structured snack plates, not for casual grazing. That seed-and-grain formula is exactly why they satisfy more… and why the calories can sneak up on you if you’re not paying attention. Enjoy them wisely!