Overconsumption of everything is bad; if you take the right amount of caffeine, you get a lot of benefits. However, if it is taken in a large amount, you suffer from severe health issues.
Mcdonald’s serves its customers with very high hot coffee, and caffeine amount varies according to the size of the cup. Move ahead to know all about McDonald’s coffee and much more
What is the Caffeine Content in Small and Medium Coffee?
In a small McDonald’s coffee cup, 109mg of caffeine is present, and 185mg of caffeine is present in a large cup of coffee. Along with it, there are many other contents, for example, sugar, saturated fats, etc.
How much Caffeine is too much?
The consumption of caffeine up to 400 grams a day is the safe level for adults. It is equal to the 4 medium sizes McDonald’s coffee cups, 10 cans of cola, or 2 energy shot drinks.
What if you Drink more than 4 Cups of Coffee a Day?
When you start drinking coffee very much, it will have side effects on your health. If you are suffering from any of these health conditions, stop the intake of coffee or reduce its numbers.
- Frequent urination or inability to control urination
- Fast heartbeat
- Muscle tremors
Even a Little Makes you Jittery
Every person’s body has its sensitivity level, and some people can bear the high caffeine level to some extent; however, some people’s body reacts badly to it.
As a result, they become victims of different health conditions such as insomnia and restlessness. If a person does not consume coffee daily, he is more prone to its side effects.
You do not Get enough Sleep
People drink coffee to be alert and remove lethargy; moreover, it prevents sleeping and keeps you awake. When you consume too much caffeine during the day, it prevents you from sleeping at night.
Due to this, the sleep cycle is affected badly and leads to other problems like insomnia. Moreover, the functionality of different hormones is also affected. Thus for getting enough sleep, stop using too much coffee.
You Take Medications
Sometimes there is an interaction between caffeine and medicines you are consuming. Let us discuss them one by one in detail
This medicine is used in decongestants, and if it reacts with caffeine, there are different health risks—for example, chances of heart attack, stroke, and seizure increase. Moreover, you become a patient with blood pressure issues.
Its main function is to open the bronchial airways and have the same functioning as caffeine. Combining the effect of caffeine of both can cause nausea and heart palpitations.
It is an herbal supplement used widely to prevent colds and other infections; it increases the concentration of caffeine in the blood and increases its adverse effects.
Curbing your Caffeine Habit
Suppose you want to protect yourself from the adverse effect of caffeine and want to live a happy and healthy life. Reduce the intake of caffeine. Some people face very difficulty in leaving its consumption.
Following are some tips to help you curb the caffeine intake
1. Keep Tabs
First of all, calculate the amount of caffeine you have in your diet. So consider everything you eat and try to control your diet.
2. Cut back Gradually
Do not stop the intake of caffeine at once; instead, reduce the consumption of soda, drink, and coffee containing a large amount of caffeine. Slowly you will develop the habit of less caffeine.
3. Go Decaf
Look for decaffeinated drinks as they taste the same as caffeinated products, moreover helping you very much in curbing the caffeine intake.
4. It shortens the Brew Time or goes Herbal
One best alternative is to start using herbal tea as they do not contain it. Similarly, reduce the brew time as during brewing caffeine content increases.
5. Check the Bottle
Most of the pain killers we use contain caffeine, so before taking any medicine must check whether it contains caffeine or not.
Benefits of the Right Amount of Caffeine
Overconsumption has a very adverse effect on your health; however, if it’s the right amount is consumed, you get a lot of benefits. Let us discuss them one by one
1. You could Live Longer
It has been found that ladies who consume coffee are at low risk of kidney disease, heart disease, and liver diseases. In short, they could live longer and healthiest life.
2. Your Body Processes Glucose Better
People who drink do not have to suffer from type 2 diabetes. Thus must consume a small amount of coffee daily.
3. Chances of Heart Failure Decrease
When you are suffering from heart disease and your heart cannot pump blood, start consuming coffee with your doctor’s prescription. It will relieve you from heart diseases.
4. Your Liver Remain Healthy
Coffee is very good for the liver’s health as it keeps the level of the enzyme at the level that is safe for your health. However, when you do not drink coffee, your liver functioning decreases.
5. Low Risk of Parkinson’s Disease
People who consume coffee rarely develop Parkinson’s disease.
6. Your DNA will be Stronger
DNA strands break, and due to this, cancer and tumors start producing in your body. Dark roast coffee decreases DNA breakage, thus protecting you from lethal diseases.
7. Low Risk of Alzheimer
Caffeine plays the main role in protecting you from Alzheimer disease as it spreads fast. It is declared by the researchers that women who consume caffeine do not develop Alzheimer’s.
8. You do not Suffer from Stroke
Stroke is also the leading cause of death in women; thus must add coffee to your diet and remain safe from diseases like stroke.
How much Coffee is Safe for Women?
You can have a maximum intake of 400 grams of coffee daily, which means 3-4 cups a day. However, rules are different for pregnant women. However, tolerance varies from person to person.
So consult with your doctor, and you can drink one cup of coffee per day. It can be decaf as well.
Furthermore, make sure you are taking it in healthy form, as most people end up adding a lot of cream to it. You can add the following ingredients for artificial flavor
- Vanilla extract
- Cocoa powder
Choose the flavor you like the most and add it to your coffee.
To Sum up
In short, the caffeine content is very much in Mcdonald’s coffee, so do not consume many cups of it. Overconsumption of caffeine has an adverse effect on health.
However, there are many effects of coffee but make sure you consume the right amount. It protects you from different lethal diseases like tumor cancer. Moreover, you do not develop Parkinson’s and Alzheimer’s disease.
If you are confused about the right amount of caffeine you should take or anything else, feel free to ask in the below comment section.
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