How Many Grams in 1 Cup of Rice? (2022 Guidance)

Rice is a grain that is a dominant element in most food categories. People around the world eat rice for its nutritional value and its capacity to modify ingredients and spices. Rice is a staple food in a lot of countries, including China, India, Indonesia, Vietnam, etc.

How many grams of rice make a cup of rice is a question many home cooks ask themselves. 1 cup of rice weighs around 200 grams, although the exact weight is dependent on factors such as whether it is uncooked or cooked.

Due to its versatile nature, rice is used in a variety of dishes, be it home-cooked meals or restaurant menus. Since there are several rice varieties available, people have come up with different and unique ways of cooking rice. That being said, people often get confused when reading and trying to follow a recipe in which rice is mentioned in grams.

In this article, we will talk about how you can measure rice accurately and make perfectly-cooked rice every time.

How Many Grams is 1 Cup of Rice?

1 cup of rice usually balances around 200 grams. According to USDA, there are 186 grams in a single cup of rice. It is interesting to note that the value of calories in 1 cup of uncooked rice is 685 calories while the calorie count of 1 cup of cooked rice is 240. This is because when you cook rice, it expands in volume, so the number of rice grains that fill a cup in its uncooked form is way more than the number of cooked rice grains in the same cup.

How many ounces in 1 cup of cooked rice?

Now that you know how many grams are there in a cup of rice, you can easily determine how many ounces there are in a cup of cooked rice.

1 cup of cooked rice is equal to 8.82 ounces.

Why Is There A Difference in Weight between Cooked and Uncooked rice?

The difference in weight between cooked and uncooked rice can be difficult to understand and assess. Recipes and cooking magazines sometimes refer to the weight of cooked rice, while in other instances, they talk about the weight of uncooked rice. So how can you know both?

We know how enthusiastic home cooks feel when trying out a new and fancy recipe. To help them understand the quantities mentioned, we have elaborated the difference in the weight of cooked and uncooked rice.

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The exact number of grams in a cup of rice can vary for a couple of reasons. The first thing to consider is the type of rice grain (long grain or short grain), and the other is its state (cooked or uncooked). Keep in mind that a cup represents volume as opposed to weight.

A cup of uncooked, crude rice will weigh around 180 grams. Now coming towards cooked rice- if cooked rice has been steamed or bubbled, it will weigh around 200 grams. What makes this even interesting is the fact that when you cook rice, other components such as carbohydrates add up and change the weight of rice. So, where a cup of crude rice has about 685 calories, a cup of cooked rice has 240 calories.

The relation of carbohydrates to rice in any form is not as relevant, though. Rice has the tendency to extend and expand thoroughly when cooked. So you see, there are fewer rice grains in 1 cup of cooked rice as compared to crude rice. This is the reason that the content of carbohydrates also drops considerably.

The ratio of uncooked rice to cooked rice

Before diving into the conversion of uncooked rice to cooked rice, let’s go through the per serving ratio. So what is the amount of rice that is needed for 1 person, and how many grams are in a cup of rice?

The amount of rice would vary with how you intend to use and serve it, whether you plan to serve it as a primary dish or a side dish. What other ingredients (chicken, beef, vegetables, etc.) are you going to add to make the dish complete?

Generally, you need around 1 cup of rice per serving. However, the USDA, along with a few dieticians, believe this proportion to be excessive and suggest that ½ cup cooked rice should be served per person. It is safe to say that consuming somewhere in the middle range of ½ and 1 cup should work for you.

Rice to liquid ratio

Although every person has different techniques and ratios, the most commonly used ratio for rice to liquid is 1:2. This means for each cup of rice, you need to add 2 cups of water. Therefore, on the whole, it becomes 3 cups of cooked rice.

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The recipe for rice is pretty basic: 1 cup of uncooked rice + 2 cups of liquid = 3 cups of cooked rice. So if you want to cook 2 cups of rice, you would add 4 cups of water and so on.

While most people cook rice in water, some like to add chicken stock or broth as an alternative to water for additional flavor.

  • 1 cup white rice (uncooked) = 3 cups white rice (cooked)
  • 1 cup dry rice (uncooked) = 2 cups rice (cooked)
  • 1 cup brown rice (uncooked) = 4 cups of brown rice (cooked)
  • 1 cup of long-grain rice = 3 cups cooked rice

How many grams of carbs are in a cup of rice?

There are about 52 grams of carbs in 1 cup of long-grained, cooked brown rice, while the same quantity of short-grained, white rice has 53 grams of carbs.Having said that, if you are searching for an option that significantly reduces your carbs intake, then take your chances on cooked wild rice, which has only 35 grams of carbs.

Besides these three types of rice that we have mentioned, two others are worth mentioning. Black rice that sometimes turns purple upon cooking is packed with iron, fiber, protein, and antioxidants. One cup of cooked black rice has 34 grams of carbs. This kind of rice is often used in dessert dishes as it is slightly sweet.

Red rice is another variant that is nutritious and full of fiber. People enjoy the nutty texture and unique taste. 1 cup of cooked red rice has 45 grams of carbs. However, the flavor of red rice is uncharacteristic and complex.

The Correct Way To Cook rice!

Do you suffer from rice that is too gummy or too hard? If yes, then you’re not alone, as there are several things that can go wrong with the cooking technique. Here is how you can cook a perfect pot of rice using your stovetop.

1. Rinse the rice

Place your rice in a fine-mesh strainer and rinse it well under cold water until it runs clear. While this step might seem unnecessary, it helps wash out any dirt from the rice.

2. Remember the ratio!

As discussed earlier, you need to add 2 cups of water to 1 cup of uncooked rice. The ratio might differ slightly for various kinds of rice, so it’s better to check the instructions written on the rice packaging. You can substitute water with chicken or vegetable broth for a wholesome flavor.

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3. Bring the water to a boil

Pour the measured water in a pot and bring it to a boil. Then add rice and salt and stir. You can add some butter too to enhance the flavor.

4. Maintain a steady simmer

Once you add rice to boiling water, the temperature of the water will drop, and it will stop boiling. Allow it to come back to a gentle simmer. This way, you can be sure that the water doesn’t cook off faster, leaving your rice hard.

5. Cover the pot with a lid

Reduce heat and cover the pot. The steam will cook your rice perfectly, so no matter how much you are tempted to take the lid off, stay clear of it.

6. Check your rice

For long-grain rice, check at 18 minutes, and for brown rice, wait for 30 minutes to check if it’s cooked well. The water in the pot is not an indication of whether your rice is cooked to perfection or not. Check the rice and drain out any excess water.

7. Fluff it up

After turning off the heat, replace the lid and allow the steam to do its magic. After a few minutes, gently lift and mix the rice with a fork to separate the grains.


● What is the weight of 1 grain of rice?

1 long grain of white rice is almost 0.029 grams.

● What is the weight of ½ cup of cooked rice?

The weight of half a cup of cooked rice is about 125 grams.

● What is the weight of 1 cup of cooked rice?

As the weight of ½ cup of cooked rice is 125 grams, therefore, the weight of 1 cup of cooked rice is around 250 grams.

● How many calories are in 1 cup of rice?

There are about 204 calories in 1 cup of cooked regular white rice. 1 cup of regular brown rice has 215 calories. Wild rice, sticky rice, and yellow rice all have a low-calorie count as compared to white and brown rice.

● What is the weight of 2 cups of rice?

Since the weight of 1 cup of rice is 250 grams, the weight of 2 cups of rice is equal to 500 grams, and so on.