Cheeseburger craving is so frequent and cannot be ignored, but the fear of ruining the portion diet does not let anyone enjoy cheeseburger entirely. However, fortunately, the McDonald’s cheeseburger is not as bad for you as you may think. With 15 grams of protein and 300 calories, McDonald’s cheeseburger can satisfy your craving without affecting your calorie budget of the day.
Along with the yummiest taste, McDonald’s cheeseburger contains modest calories that void the concept that fast food is always equal to unhealthy food. Though the cheeseburger is not the healthiest option as fruits or veggies, a cheeseburger from the McDonald’s menu is one of the reasonable choices you can make.
If you are still confused, How Bad Or Good Is A McDonald’s Cheeseburger? You can read this article ahead!
With its 300 calories, McDonald’s cheeseburger provides a greater sense of satisfaction and a feeling of fullness for long.
McDonald’s cheeseburger includes:
- Calories: 300 – 350
- Fat: 14g
- Sodium: 630mg
- Carbohydrates: 35g
- Fiber: 1.95g
- Sugars: 6.01g
- Protein: 17g
The McDonald’s cheeseburger does not have fibers. However, there is some saturated fat in McDonald’s cheeseburgers. The beef in the burger adds a saturated fat count, and the cheese contributes to saturated fat calories. A cheeseburger delivers a little sugar only, and it is a good source of vitamin B6, B12, and iron.
Yes, do not get surprised; eating McDonald’s cheeseburger can give you health benefits. The cheeseburger can help in boosting your body’s metabolism. If you feel you are losing weight, you can try this McDonald’s cheeseburger to advance your body fat. Its red meat is also beneficial because consuming cheese and unprocessed red meat can improve your heart’s wellbeing and reduce your risk of early death.
Ingredients Of A Cheeseburger
- One regular bun
- One slice of fried beef with one cheese slice
- One slice of onion
- Slice of tangy pickles
- American sauce
Despite the taste and so many good ingredients, McDonald’s cheeseburger comes at the cost of $2.00 only. McDonald’s does not add artificial flavors to the burger but adds some artificial preservatives and pickles.
If making McDonald’s cheeseburgers at home, people use different cheese depending on the flavor and how well the cheese melts. Along with increasing the taste, cheese also provides health benefits. The calories of every cheese are different.
Here is how most popular cheeses stack up:
- American cheese: 106 calories, 9 grams fat
- Pepper jack: 110 calories, 9 grams fat
- Cheddar cheese: 114 calories, 9 grams fat
- Blue cheese: 100 calories, 8 grams fat
- Brie cheese: 100 calories, 8 grams fat
- Swiss cheese: 95 calories, 7 grams fat
- Mozzarella cheese (part-skim): 79 calories, 5 grams of fat
You can get more information on cheeseburgers by exploring this FAQs section.
Burgers are good sources of iron, protein, and vitamin B12. However, according to nutrition experts, they also come up with numerous problems. More use of fatty meat, sugary ketchup, and refined grain buns creates a lot of side effects on your health.
Basically, burgers prevent weight gain and enhance your fat loss by improving the body’s metabolism.
Almost everyone likes burgers due to their taste and price/quality ratio. Additionally, burgers can be cooked easily and quickly. It is also pretty easy to control burgers’ fat content. Burgers are prepared using meats and spices; they can also be kept in the freezer in convenient packages.
If you like cheese, the McDonald’s cheeseburger can be a good choice. With 300 calories, 15 grams of protein, and 13 grams of fat, cheeseburgers are the calorically-conscious choice for the cheese-lovers.
McDonald’s burgers are seasoned on the grill, and seasonings are not added until they reach their local grills. According to McDonald’s, this procedure creates an excellent beef taste.
Eating fast more than once a week can cause a higher risk of obesity, which is dangerous for health. Eating burgers more than twice a week can cause type 2 diabetes, a higher risk of metabolic syndrome, and death from coronary heart disease.
The primary cause of getting fat is eating too many calories. Different foods have different amounts of calories – certain foods are more problematic than others as processed foods contain more fat, salt, and sugar.
Back in 1940, McDonald’s was only a”Bar-B-BQ” restaurant. McDonald’s menu had the staple 15-cent hamburger, but these days, you can enjoy a long list of menus, including cheeseburgers. Many users are perplexed about How Bad Or Good Is A McDonald’s Cheeseburger.
To reduce users’ confusion, we have mentioned here the calories and some other facts of cheeseburgers that prove that eating cheeseburgers at once is not unhealthy for you.
So, if you crave a burger, the basic cheeseburger is an excellent way to go!