Food In General

15 Bitter Foods That Are Good For You – Make Them Your Routine

For many food lovers, bitter foods are hard to swallow because the intense bitter flavors overpower the sweet, salty, and umami notes of tasty dishes. However, according to Amy Fischer, a registered dietitian, those who aim to incorporate more bitter foods into their diet enjoy an excessive payoff regarding gut health. The surprising fact about […]

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Does Salt Have Calories?

Salt has become one of the most commonly used ingredients in cooking and preparing food in general, but many still don’t know how much it actually has in terms of calories. You may be surprised by the number of calories that are found in salt! According to the American Heart Association, reduced salt intake may

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