Is Egg a Vegetable, Fruit, Meat Or What?
Is Egg a Vegetable, Fruit, Meat or What? Executive Summary Here’s the short, straight answer: An egg is not a vegetable, not a fruit, and not meat. In nutrition systems like USDA MyPlate, eggs belong in the Protein Foods Group, where one egg counts as a 1-ounce equivalent of protein food. Biologically, an egg is […]
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